>Nutrient-Rich >Full of Protein >Better Mental Function

>mercury levels
>not the fucking fukushima radiation

>>41950238

>he does not want mutant super powers

my god /fit/.. my god.

>>41950225
>Besides the high mercury levels in a few fish species
Even those concerns with those fish about mercury are overblown; and like most fish regularly eaten, even those should contain more selenium than mercury
>https://chriskresser.com/5-reasons-why-concerns-about-mercury-in-fish-are-misguided/

I eat fish evey DAY

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>>41950252
Is he natty

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>>41950225
Unless you live somewhere near the coast fish is usually more expensive than meat. Also, fish is probably harder to prepare than most meats. You can't fuck up meat (unless it's steak), but frying salmon on the skin takes a bit more skill.

Except for those two tidbits, there's no reason not to eat fish. If you're in a hurry you can just have brown rice with tuna (chop up some onions and other vegetables (spring onion?) in a pan and stirfry, add canned tuna, let it simmer a bit and then add cooked rice to it) for a quick and healthy meal.

>>41950225
you get the same with flaxseeds, just cheaper, healthier, more nutrients, better reduce risk of cognivite decline and a much much much lower risk of cancer.

>>41952192
>you get the same with flaxseeds
Including the omega 3? I thought that was exclusive to seafood and supplements.

>>41952146
Nah man seafood is affordable even at near poverty levels. Also, cooking salmon in a pan is literally just as easy as cooking red meat. Pan, nice and hot (Med-high heat) butter/oil in the pan, garlic in, squeeze lemon on, skin down, cook 8 minutes for each inch of thickness. Wa la!

>>41952310
Or throw into the oven if no skillet skills.

>>41952261
Just go by the assumption that all vegan posts/replies are trolls. Stop giving them (You)'s and let them LARP all they want.

>>41952325
True, I just prefer pan cooking because it's more fun and tastes better imo. Learning to cook is definitely a skill for a well rounded man.

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>>41952310
>Pan
>nice and hot
>oil in pan
>RUSTIC
Always nice to see a fellow cu/ck/

>>41950225

>mercury
>PCB's
>other pollutents

Woah, amazing.

>>41952340
:^) I was hoping someone would appreciate it. It is pretty simple to cook salmon though and if I wanted it done quickly that's exactly how I do it.

>>41952261
here is a source from someone who eats meat
https://draxe.com/10-flax-seed-benefits-nutrition-facts/