im a 6'0 140lb skinny male and i do a 5x5 workout bUT I

4000 calories 150g protein a day

>>41944238
How long have you been on it

Unironically GOMAD

>>41944271
This

>>41944238
post diet, calories, macros, everything.

i had the same problem, turns out I just wasnt eating enough.

I started to eat so much my stomach was always in pain, 200 lbs of raw muscle and my dick grew to 9 inches.

>>41944264
about 2 months. i have gained a tad bit of muscle and have gotten slightly more toned buT I WANT IT NOW

>>41945043
6 months the least for noticeable results, 8-12 months for you too look like you might be lifting with tshirt.
6'1 here, youll just have too keep it up.

>>41944251
If he wants to get fat in 3 months.

This skinny ass nigga needs 2500 calories to gain a pound a week. That's enough for him, and only 120g of protein

>>41944271
1/2 gomad is wayyy better

>>41944238
5x5 isn't really enough volume for good muscle gains, especially if it's something like SS/SL or some shit. Should really be doing 5x5 + accessories at 3 x 8 - 12 for results.

>>41944238
eat more fuck you relay put the special in special forces dont ya