Are these macros good for a cut? I have about 4 months left

How much do you weight currently?
How tall are you?
What's your goal weight?

I can already tell you thats way too many carbs for 1500 cals lol

>>41944035

1500 is really low, what is your current height and weight.

>>41944062
>>41944059
THIS
Also what are your goals?

>>41944059
for ref, I'm 6' with probably 11% bf and weight 168lb.
I eat about 2300 cals a day with 200g protein and I never go over 180g carbs or 75g fat

>>41944059
>>41944062
>>41944070
Height: 6'2"
Current Weight: 260lbs
Starting Weight: 299lbs (early April)
Goal Weight: 200lbs

It's been 5+ years since I've been at that weight, so I honestly forget what it looks/feels like. I may adjust that goal weight down.

>>41944086

That's a lot of weight really quick. I'd slow down a bit. You should ease your way into a diet that is sustainable. There's no point in suffering at really low calorie counts that you can't sustain. You will just gain the weight back when you go off your diet.

I'd try ~2000 calories and see how much you go down in a week. I think your macros are fine. Your ratio of carbs to fats depends heavily on what kind of exercise you do and what works best for you.

>>41944116
there's nothing sexier than a healthy, happy man ;)

>>41944086
kcals are insane low. I would honestly increase to 2k AT LEAST. With your weight and height you could honestly eat 2200 of good quality food (eat the same for your three meals and just add snacks) and your metabolism will shoot up. I went from 230-->140 skinnyfat mode in about a year and a half and my metabolism was fucked because I was eating a little less calories than you are currently.

File: then vs now.png (76KB, 1300x800px) Image search: [Google]

76KB, 1300x800px

>>41944116
I'm actually eating 2-3x what I was eating before as far as food volume. I'm just eating better food and cut out the booze.

I'm less hungry at 1500 calories vs before when I could eat a whole medium pizza + wings + GOMAD and still be hungry

>>41944487
>1900 calories from alcohol
wat

>>41944167
What do you mean your metabolism was fucked?

I have identical macros to OP but am 5'7, 149lb. Opinions?

>>41944996
it's pretty good macros for a woman/manlet