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How many of you have used this? Does it really improve grip strength by a significant amount ?
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Gripbastard (ID: !!Vwb3XXa7jUF)
2017-06-26 02:59:31
Post No.41936788
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>>41936762
There are different types of grip strength, but the answer is that yes, they will help.
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Gripbastard (ID: !!Vwb3XXa7jUF)
2017-06-26 03:00:50
Post No.41936800
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>>41936788
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>>41936762
I have the small ones. If you have any wrist pain from lifting they help a lot. It's a bit much to pay for a piece of rubber but it's worth the money
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>>41936762
You can get some knock-off ones for like 8 bucks as an add-on item on Amazon if you're curious.
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>>41936762
Using Fat Gripz right now, trying Joe DeFrancos "cycling" where you use them for four weeks for everything but your working sets and then don't use them for four weeks.
Starting week three with FG now and it seems to work quite good.
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Gripbastard (ID: !!Vwb3XXa7jUF)
2017-06-26 03:15:56
Post No.41936949
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>>41936800
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Gripbastard (ID: !!Vwb3XXa7jUF)
2017-06-26 03:17:51
Post No.41936967
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>>41936949
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Gripbastard (ID: !!Vwb3XXa7jUF)
2017-06-26 03:19:41
Post No.41936982
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>>41936967
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Gripbastard (ID: !!Vwb3XXa7jUF)
2017-06-26 03:21:49
Post No.41936999
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>>41936982
>>41936788
Hopefully these are helpful for you.
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My problem with grip isn't the actual gripping it's the fact the bar takes my fucking callouses with it every time.
As soon as I go over 4pl8s on a dead it's like my callouses just want to slide right off
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>>41936762
If you dont natturally have super human grip strenght you not a chad; FACT
Just LMAO nothing screams supercompensating beta virgin like some autist with a "fat grip" bar just LOL how about you do some neck curls to while your at it too
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Facility I'm training at this summer has some of these. I thought they were just some chicken shit things like the squat bar pad, but it seems like an interesting concept.
I've never had any issue with grip but I'm always looking to see how far into cyborg strength territory I can get my hands so I might give them a look.
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>>41937776
Use a pumice stone in the shower on your callouses.
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>>41937776
https://vimeo.com/channels/startingstrength/22631714
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>>41939046
Well shit now I know what to do when my skin grows back at least
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Someone at my gym used these for bench and it didn't go well.
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>>41936999
that sidewinder wrist roller is expensive as fuck if you live outside the US
Thread posts: 18
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Thread images: 7