Any interest in a posture thread? Good muscles with shit posture

Fixing forward head posture
https://youtu.be/LT_dFRnmdGs

>>41936269

Don't have enough knowledge to say how good of a posture that is in terms of health, but to me it looks tense and rigid, like he got a stick up his ass

Face pulls for rolled shoulder problems.

https://youtu.be/HSoHeSjvIdY

>>41936302
That is a proper sitting position to help ensure there is no hunching of the back (kyphosis), no forward neck (thoracic kyphosis), and no anterior pelvic tilt

I've started working towards sleeping with on the ground with no pillow to correct my forward head.

>>41936269
Squatting and deadlifting properly will fix your posture in no time.

>>41936342

I'll look it up, maybe I percieved it to be stiff and akward because it's not all that common to see people sit that way

>>41936374
Yeah the position will feel a little stiff just because most people don't sit with good posture and the body isn't used to it

>>41936356
I tried sleeping on the ground too, but usually it takes me about an hour to fall asleep, and I end up feeling really uncomfortable in the meantime. I haven't given up on it though, I can already fall asleep on my back on a bed, but my bed is pretty shitty from a posture standpoint.

>>41936269
tilting your pelvis forwards when seated will help you maintain a proper posture

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>>41936269

is the bulking ratio correct in this picture?

>>41936281
Thank you stranger, for having posted this useful video.

>>41936479
Wrong thread

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>>41936269
http://news.bbc.co.uk/2/hi/health/6187080.stm

>>41936281
>https://youtu.be/LT_dFRnmdGs
Damn, in that exercise in the middle it's really hard for me to keep my head touching the wall.

>>41938449
also you need to ensure you try for correct posture during the day, the exercises are just to help you more

>>41936281
I literally fixed my posture with side lat raises.

I used to be hunched af, then I started doing like 50 reps of 10 lbs side raises, shoulders pinched. My posture is perfect now

>>41936281
Does this even work though or is this a meme. I see this posted in every posture thread and it doesn't look like it'll do anything besides make you look stupid.

>>41939145
It helps but it's not an end-all-be-all

>>41937100
>2006