Hi /fit/ . I'm skinnyfat as fuck, and I really, really

Read the sticky, prick

>>41933819
I have m8 It doesn't answer my specific questions.

>>41933786
Eat healthy non processed food, lift heavy weights, do some cardio.
Wanna know more?
read the fucking sticky.

>>41933786
eat at a calorie deficit, when u stop making strength gains then eat at maintenance, when u stop progressing then clean bulk

>>41933786
Anon, I was in the exact same situation as you. I decided to bulk, then cut.

My choices were to either cut, bulk, then cut or simply bulk, then cut. I took the choice with fewer steps since it's simpler and easier. Same result in the end, same amount of time overall.

>>41933786
1. you don't have gyno, gyno is a rare condition. people on this board throw this word around without knowing what it means.
=>
2. you have manboobs
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3. you are not skinnyfat, you are just fat.

Now go do some cardio if you want skinny.
Or lift weight if you want builtfat.

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>>41933882
I think I might be one of the rare cases, it looks a lot worse than this from side angles.

>>41933942
yeah dude no gyno there. Fat distribution favoring chest, but definetely no gyno. for actual gyno read up on wikipedia. And yeah you do look skinny fat, as I don't see a much fat around gut

>>41933942
Don't listen to >>41934001
that's definitely gyno im a med student.

>>41933942
pinch your nipples then take a photo of them then post pic so we can see if it's just fat distribution or gyno

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>>41933786
Hey OP,
I was in our position a while ago too, but I learnt about this one basic trick that changed my life around. Just follow the link and you could go from the Zero you are, too the Hero of her dreams. Ugly mother fuckers are making sick gains right now!

>http://liamrosen.com/fitness.html

We on /fit/ call it the fucking sticky. you should try it out. really helped me