im going on vacation soon and won't have access to a gym or any equipment. what is a good calisthenics routine i can do? (no pullups etc unfortunately)
aye what u doin here girl
u lookin for sum cum? yeh u want some cum little gurl? u want some cum? yeeeaah shh shhh shh dont scream don t scream... yeeh here cums...
>>41932746
sausage
lift your boyfriend in the air while you bang him in the butt
Just enjoy your vacation you gymcel
>>41932746
All you need to do is some push ups bw squats crunches and pull ups
Find a tree you stupid pussy. If you're not strong enough do negatives
>>41932812
what the fuck did you just call me?
>>41932838
>Find a tree
how
>>41932838
what the fuck did you just call me?
>>41932876
Fine, then find a construction site.
>>41932884
Yeah Jesus cripes you stupid pussy. Are you vacatioining in the desert? Swimming in the open ocean?
>>41932746
How much do i have to lift to make GF?
>>41932896
2/3/4/5
>>41932746
LONDON
O
N
D
O
N
just do burpees until you puke
>>41932796
Why did i laugh so hard
>>41932746
ok sauce
>>41932746
Girl is Raven Arce
>>41932838
>>41932884
im going on a road trip, i cant always rely on being able to do pullups, but finding a tree was my plan when i could.
what can i do for delts and triceps? and is there even anything bodyweight for biceps?
>>41932746
Handstand work
Pull-ups
Pistol squats
Push-ups
Sprints
anything for delts?
>>41933342
>>41933516
handstand push ups my man
>>41932746
You won't be gone long enough to lose any of your micro gains. Just relax and go cut loose.
>>41932746
There is a second page to this but I dont know where I put it
Are you stil here OP? Are you trolling? You must be... working out is the easiest thing on there planet.
Get creative. Lift OBJECTS you find. Do Lateral flys with bags filled with stuff. Put books or food or whatever in pillow cases and do Curls. Want more Tricep work? Do more push ups.
Climb stairs. Do burpees until you're winded, jog,
Fucking jumping jacks
>>41933057
>Raven Arce
WOW, looking at her IG, her face is really ugly!
>>41933630
Better pics on Pinterest/Google, but yeah, the best one so far is probably OPs