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what are the 1/2/3/4 equivalents for cardio?
I don't know what distances are the ones you should look out for in cycling/running/swimming or what times you should be hitting in these to be one step above a novice
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1 minute mile on bike.
2 minute mile running
3 minute mile swimming
4 minute vertical mile climbing
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>>41929505
>not climbing South ridge route of Mt. Everest in 50 Minutes
>claiming to be fit
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>>41929505
lol
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5k any time
30min 5k
Sub 30min 5k
1h 10k
Sub 1h 10k
Half marathon 2.5h
Half marathon sub 2h
These should be your running goals
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>>41929445
>1 hour to cycle 55km
>2 hour marathon
>3 minutes to swim 400m
>4 second 40 yard dash
they should keep you occupied
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>>41929505
>Not being able to bike 60mph
>Ever making it
Pick one leglets
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>>41929537
Those times are all awful, nowhere near 1/2/3/4
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>>41929505
I think all of those are world records senpai. The running and swimming at least.
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>>41929777
and the 15mph vertical climb?
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>>41929879
Nah that sounds doable
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>>41929445
Sub 3 standard triathlon?
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>>41929879
Pretty easy with 6 months of SS.
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>>41929879
>taking over half an hour to scale any mountain
Shaggy doggy do.
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