How many days per week can I work my butt directly & still

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And I don't mean just squats(but yes squats)

I mean lunges and also those weighted barbell hip thrusts. Those fuckers kill but I've seen incredible growth doing them twice a week on leg day. Really wanna up the volume but not sure if that's counterproductive

Don't forget to use and max out the hip abductor and adductor machines.

>>41929391
lol good bait

>>41929391
>machines
nah

>>41930352
it's not bait...

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post pics of guy's butts?

>>41929286
"bro take a pic of my ass"

>>41930398
>>41930352
Why not?

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>>41930576
Because they limit range of motion and because they're for pussies?

Free weights and cables. That's all you need.

Oh, and discipline to actually put in the work and not fallback on machines pretending like they do something better than freeweights

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>>41930611

>>41930611
machines are fine for muscle size tho?
bodybuilders use them