I can't find a full program for fixing my World of Warcraft

>>41927844
>start doing back exercises
>posture fixes itself in 2-3 months

t. former-quasimodo

>>41927890
Good to hear!

>>41928167
do rows, pullups, facepulls, rear delt raises and deadlifts

Put your back against the wall while standing and with your head also against the wall look straight down. I did that every morning for 2 minutes a day and fixed it (took about a month)

deadlifts
/thread you welcome op

>>41927844
https://www.youtube.com/watch?v=FSSDLDhbacc

>>41928225
I did all of that for months and didnt help. one week deadlifting fixed it

>>41928295
Deadlift = best lift

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>fix posture
>gyno popping out

>>41928353
hahaha yea I know this feel

hahahaha

sniff

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>>41928257
like this?

>>41927844
I been doing planks (burn feels good on lower back and abs) and deadlifts, as well as a couple 2 lower back body weight work outs from Athlean-x.

But I work out 3 days a week and on my two off days within the week, I still bang out 3-4 sets of manageable deadlifts.

I guess the problem is in the buttcheeks and lower back though, the first things to deteriorate from sedentary lifestyles.

Wish me luck m8s

>>41928516
>manageable deadlifts
i mean real low weight btw, not trying to over kill my legs and back to the point of injury etc etc

>>41928225
I do all of those and deadlifts, and I still have a degree of lordosis (self diagnosed, however)

>>41928741
Should mention: I've been lifting consistently for about 5 years.

>>41927844
just consciously stand like pic related, it's not because of muscle problems, you're just hunching yourself over, it'll become your natural posture after a while

>>41928257
Does your lower back also have to touch the wall?
When I do that my ass kind arches backward to compansae so i feel like it's more fucked

>>41927844
I just did this
https://www.youtube.com/watch?v=LT_dFRnmdGs

Worked like a charm and doesn't even take much effort. Already noticed improvements after a week of this.

Google "Neanderthal no more". It actually works

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>>41928353

>flared ribs

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>>41928353
>Fix posture
>get double chin when looking down
>always have to look down because 6'1

IM NOT EVEN FAT WHAT THE FUCK

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I can't stop slouching and I feel like pull-ups are making my condition worse.