Let's say I want to snap my shit. Can you guys come up

1xF Crossfit

Deadlift atleast 100kg for 50 reps, max 10s wait between reps when you have enough

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50KB, 1280x720px

Retrieve the flag

>>41925423
fall backwards off of a high ledge onto a big metal spike.

that isn't a routine suggestion btw. i want you to do that because your being stupid enough to ask something so blatantly retarded means that the best thing you can do is ensure that you don't risk infecting the gene pool with your deep seated idiocy.

fuck off.

>>41925435
you're*

>>41925425
I've seen crossfitters with good form. It's just that the retarded part of crossfit happens to be the most retarded part of fitness.

>>41925458
Crossfit =/= oly lifting

>>41925423
Deadlifts 10x10

Any strength routine will do

>>41925423

Starting Strength

>>41925423
Anything by Rippletoe.

>>41925432

underrated.

The movie adaption aswell

>>41925423
3x5 lowbar squats
3x5 weighted dips
1x5 deadlifts
3x10 skullcrushers
3x8-12 upright rows

>>41925423
any crossfit wod involving olympic lifts for time

>>41925559
>>41925579
>>41925844

dyels

Put your bodyweight onto a bar, then squat it after warming up with just the bar. Make sure you're wearing sandals

>>41925423
It took me years but I finally made a retarded routine. Goodluck, it will require a membership at la fitness and 2 hours to spare. Its full body "isolation"

>Dumbell incline 2×20
>Tricep extension 2×20
>Machine shrugs 2×20
>Ab twists 2×20
>Ab pulls 2×20
>Laying hamstring curls 2×20
>Quad extensions 2×20
>Seated Calf raise 2×20
(Shoulders 20 of each twice)
>Front delt (palms up)
>Side delt
>Front delt (palms down)
>Bicep curls 2×20
>Lat pulls 2×20
>Machine rows 2×20
>Machine Chest flies 2×20 (the one with forearm pads)

It'll take a couple hours, you might have pause half way through your sets because the pump is painful,

>>41926393
Every day of the week right?

>>41926416
Every other day if you dont want impingement on every limb, every day if you want to leave humanity behind. You are going to need a backpack full of premade protein shakes to consume after each workout.

>>41926393
PT approved

>>41925435
>OP wants a simple humorous thread

>anon spergs out completely

calm down

>>41925423
Snort some ketamine and do any exercise

>>41925423
HIIT exercises in traffic.
Dodge them cars boy.