What are the best workouts for a 5'3" 110 lb girl to

Start baiting.

>>41922698
Start low quality reps 3x3
Then after a month switch to high quality reps 5x5

fuk of u fat slt ree

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>toned

Has to be bait, but I'll bite.

Fitness is a lifestyle change. Eat well and exercise. There is no silver bullet that will get you 'nice body part's'.

Read the sticky. Count macros. Do compounds.

>>41922662
SS + GOMAD

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>>41922662
get out roastie

>>41922662
5x5 squatting on this dick, it's only 1 inch so you'll have to go ass to grass

>>41922662
Fork putdowns x failure

Eat less

Glute kickbacks
Stand on all for and lift leg out to the side like you are a dog taking a piss.
Lay on stomach with arms in front of you and lift legs and chest.
Crunches, but do them on a pillow

>>41923264
Oh and jumping squats too

>>41922662
3x5 my dick in yo ass
3x5 my dick in your mouth
1xF swallowing the cum from my dick stained by your poopoo

>>41923528
I do this but with my dog (no canadian)

>>41922662
Read the fucking sticky.