If I am trying to lose 5% body fat (20% - 15%) what should I

>>41917067
>ywn smell her juicy braps

why live

>>41917096
Anon pls

Needs to hurry up and get naked before she inevitably gets fat.

File: mckayla-maroney-4th-july-blue-bikini.jpg (69KB, 650x455px) Image search: [Google]

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>>41917067
name?

File: 1458823419360.png (173KB, 349x446px) Image search: [Google]

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>>41917528
... look at your own file name

>>41917713
he means of the op you mong

>>41917747
Same girl you mong

>>41917067
I have beeb doing the same thing anon. I started this niddle may at 186, at around 23% and now i am close to 158. Just run a mile and ride a bike every workout. No fast food. Drink a gallon of water each day.

>>41917067
You do the same shit everybody needs to do when they cut. Keep your protein high, eat 500 kcal below your TDEE, lift heavy weights 3-4 days a week, and do some cardio if you want. Why do you think this is complicated or hard?

>>41917747
mckayla is her name...

File: 1495505411639.jpg (55KB, 416x416px) Image search: [Google]

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>>41917528
>>41917713
>>41917747
>>41917753

>>41917284
too new to have her newds from the original fappening huh guy?

>>41917067

If you want to lose body fat, get in a calorie deficit. It's literally as simple as that. You don't even have to do anything else. Eat fewer calories than your body burns each day and the fat will come off. It's dead easy.

>>41918952
Those can hardly be considered nudes to a normal person. You a sheltered Muzzie or something?