What's your weekly routine fit? >Monday Chest, triceps,

>>41916186
>lift heavy shit
>lift heavy shit
>lift heavy shit overhead
>life heavy shit
>rest
>lift heavy shit
>go for walks

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>Monday
Legs, Back. No DLs
>Tuesday
Chest, Shoulders
>Wednesday
Back(with DLs), Legs
>Thursday
Shoulders, Chest

I take a day off and then do it all over again.

>>41916258
I'm OCD as fuck and your rountine makes me want to blow my brains out

Rest
Run
Run
Run
Rest
Cycle
Run

Repeat until half marathon.

>>41916273
legit routine
expert, share your knowledge with us.

>>41916186
ive already lost fat and put on muscle from spin class the thread

Monday - Chest Triceps
Tuesday - Legs
Wednesday - Shoulders Traps
Thursday - rest
Friday - Fullbody
Saturday - rest
Sunday - Back Biceps

Fullbody workout constisting of each main lift from the other split up workouts, so BB Rows / Bench Press / Squats / OHP - 3-5x3-7, plus some accessories 3x8-15 (Deadlifts on back day)

>>41916609
i don't get this why not just do ppl

>>41916186
>lifting six days a week

Stop spreading these toxic memes

>>41916750
What I really "want" to do is a brosplit because they are what I enjoy the most, but I do this to get some frequency for main lifts, some frequency - what a brosplit lags. I believe in doing what you truly enjoy but still being objective to its downsides.

I completely understad though, PPLx2 is an awesome routine, I just really got good results having a seperate shoulder/trap-day

>>41916774
Some of us train for aesthetics - not to look fat and lift heavy.

>>41916186
No visible penis line? Small and pathetic!

>>41916806
>genetics
>pathetic

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>>41916186
Mon: Heavy Upper body
Tue: Heavy Lower body
Wed: Rest
Thu: Volume Upper body
Fri: Volume Lower body
Sat & Sun: Rest

>>41916186
A: chest, triceps, front/side delts
B: back, traps, biceps, rear delts
C: legs, abs

kinda PPL i guess

>>41916576
Just the way it's worded and how you had the same rountine on two days and swapped the words around

>>41916861
Straight up definition of PPL

>>41916994
What is ppl

>>41917016
push, pull, legs

>>41916186
Question I want to learn to be a better swimmer but at the moment I am doing ss, can I do the swimming on rest days or will it fuck me up.

>>41916186
>arms and chest and back
>arms and chest and back
>arms and chest and back
>rest
>arms and chest and back
>rest

>>41916186
why do brosplit/ppl fags always start this kind of threads?

>>41917734
It's fitness related maybe? To see how your routine compares to others? Are you retarded?

Modified strength program

A: Squat, bench, row, barbell curls, pull ups, hanging leg raises

B: Squat, OHP, deadlift, barbell curls, dips, hanging leg raises


5x6 on all exercises, 3x10 on dips and leg raises.

A
Rest
B
Rest
A
Rest
Rest

Then invert the order for week 2.

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MWF, full body. Cardio on off days except Sunday.

>>41916186
Monday
>Starting Strength A
Wednesday
>Starting Strength B
Friday
>Starting Strength A

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Monday squats 6x6 70%
Wednesday squats 7x5 75%
Friday squats 8x4 80%
Sunday squats 9x3 85%

week 2 same as above but add +5 lbs
week 3 +10 lbs
week 4 mandatory deload

>>41917456
doing ss (sean10mm) and eating a surplus here aswell
2.5 weeks in and I'm considering doing more on my off days too, doubt it will matter unless you go really hard