Hello /fit/ Hardgainer here Could anyone here recommend me

>hardgainer
>bodyweight

enjoy your no-gains

gr8 b8 m8

>>41912537
>Reddit paragraph spacing
>Hardgainer
>Bodyweight mass building
Almost tricked me, friend!

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Firstly, bodyweight exercise is not used for gaining mass. Its used for getting better at bodyweight workouts.
Its like asking for a martial art that will help you get better at drawing.

Secondly, you have a small appetite, that is why you struggle to gain weight. There is no other reason. Learn to eat more.

You can gain mass with bodyweight but it takes a lot longer than lifting. Took me about a year and a half to get to ottermode with it. Also you're not a hardgainer you just don't eat. Start eating alot of nuts , peanut butter and drink a shit load of milk.

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>>41912537

>Hardgainer
>body weight program for mass building

>>41912608
I got my diet sorted out.

My reason for requesting this type of workout is the fact that all major weighted upper body movements(bench, military press, and chins) give me terrible headaches.

>>41912818
Maybe you breathe more but from someone who does bodyweight(not that gymnastics bullshit the bwg does) yoi should be doing the haedest possible movements if your actually trying to gain mass. If your in a gym do weighted calisthenics.

Also dont come here for bodyweight advice. Go to youtube or reddit.

convict conditioning + forklifts to failure

>>41912537
heres a video. idk how you feel about brendan meyers but his decent most of the time for info.

>>41913549
https://www.youtube.com/watch?v=wnjLIIG0Hlc

>>41912537
Buy musclemaxx mass gainer, its cheap and taste nice

Do 7-12 reps with heavy weight

>>41912572
>Auswitch mode

>>41912537
do GOMAD and lots of pushups or some shit
or just lift you fucking faggot