What's your daily cocktail/shake? How many calories?

120g Low Fat Chocolate Icecream
480ml Whole Milk
75g Egg Whites + 3 Whole Eggs
100g Unflavored Casein Powder
80g Powdered Oats
22g Honey

Have this first thing in the AM, before a breakfast of 10 eggs scrambled with 2tbsp butter, and a steak of my choice

No idea the macros off the top of my head, but it's a good start to the day

Nobody uses this?

put the water in first
4 scoops of Mutant Mass
blend
drink and grow Goddamnit

File: 1498101766622.jpg (19KB, 495x362px) Image search: [Google]

19KB, 495x362px

>>41910905
HOW FUCKING FAT ARE YOU, WHY DO YOU NEED SO MUCH SUGAR IN YOUR SHAKE.
REEEEEEEEEEEEEEEEEE

>>41910810
2 scoops flavorless whey in water with 2500mg creatine to start the day as pre. Follow up postworkout immediately with the exact same followed by a shower in the gym.
Been lifting for about a week pretty good gains so far.

>>41910983
Is it healthy?

>>41911098
I've left health concerns behind

500ml of milk
3 bananas
200g of cottage cheese
2-3 spoons of cocoa powder

r8

>>41911083
I do the exact same thing as you. The flavourless whey isn't bad if you chug it down quickly, fuck having a load of sugar/sweeteners just so it can "taste good".

>>41911491
flavorcucked by being stupid and thinking some sweeteners actually do anything to your body

I found eating to be more fun

>>41910810
2 tbsp peanut butter 200 cals, 7g

2 tbsp coconut oil 240 cals

500ml milk 250 cals, 14 g protein

Half cup oat meal 150 cals 6g protein

2 tbsp chocolate powder 80 cals 1g protein

Sugar

Vanilla
Cinnamon

I drink it in the morning after breakfast and i take my mass gainer after workout

>>41911388
See mine

You can add more things for more cal and protons

>>41912590
So you can a lot ?

>Daily
I don't have a daily thing for food, I sometimes make milkshakes. Also
RONSON A SHIT, KITCHEN AID A CUTE