Is there an use for abductor/adductor machines besides giving

>>41910394
Warm up for squats you fucking retard dyel

>>41910400
This

Also the women are using it to get thigh gaps you retard.

>>41910407
And we love us some fucking THIGH GAPS

>>41910407
>((spot reduction))
Take your fitness memery back to Instagram

>>41910394
oh why...
couldnt they find some better looking model, like, wtf is wrong with her face, like, everything. she melts down, get her some coolant, the girl is overheating on fucking 15s

>>41910418
>building muscle in certain parts of the body won't change the fat distribution of the area

>>41910400
>not doing squats to warm up for squats
>calling someone else dyel

Vagicise.

>>41910394
makes you do big cums
I can do pornstar cummies now if I get hydrated enough

Adductor: isolation of a muscle used in squats, which can help balance development, and improve strength.
Useless for thigh gap, as no such thing as spot reduction and developing the muscle can reduce the gap.

Abductor: good for building stability for running, if you're an idiot who trains for running by going in a perfectly straight line on flat surfaces. There is very little reason for any guy to use this machine unless you want to round out a nice shapely trap-butt.

>>41910462
Fuck you bro how many pl meets have you done? Wl? Strongman? Anything???

>tfw some girl in my freshman P.E class did this all the time
>tfw when she died in a car crash

[spoiler]rip leonidas[/spoiler]

>>41910437
it doesnt you absolute retard, fat distribution is 99% genetics. you can give the fat extra shape but you cant spot reduce

>>41910394
I use it, I bet you can't tell me a better way to isolate those muscles desu

>>41910394
I use this in the gym, I only ever see women use it. Is it pointless for me?

>>41911546
Yeah faggot

Just do what I do.

I go to a sports club that's a cover for gay sex club. The gym part is seldom used and even when there are people, they are always men. I have seen one ill-looking woman a couple of times and she had a hard attack last week during her training because of the terrible heat.

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>>41910394
I used to think this was the machine that worked obliques and did it religiously.

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>>41911546
Depends.

Do you hate when women compliment your hips and kiss all over them when giving you bj's and grab them tight when you are fucking them? Then don't use this machine.

Do you like when those things happen, and know to immediately discard the opinion of the retarded mediocre virgin faggots on this forum? Then use the machine.

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>2017
>using any sort of machines

>>41910639
Powerlifters are the fedoras of lifting.
Only slightly higher than crossfit

I used adductor lest leg day, 4 days ago, because of /fit/ thread. My inner thighs still hurt. Going to use it next time too, why leave out a muscle?

>>41911875

Exactly. These machines are badass isolators, go max weight 4 sets of 20, you won't be able to walk for days lmao.

>>41910394
yes it's for exercising for adductor.


the machine does not allow you to do it in any less-lewd ways, get over yourself

>>41910631
>There is very little reason for any guy to use this machine unless you want to round out a nice shapely trap-butt.

>there's very little reason for any guy to isolate a part of his posterior chain

You're so god damn stupid

>>41910394
I use them to rest inbetween. you can sit talk to qts and still better then standing around :D

>>41910394
For a while I was struggling to keep my knees from moving too far inward while I was squatting. Started using the abductor/adductor machine in my leg workout, no problems since.

>>41910394
I recommend using this to people who have serious problems with knee valgus in the squat. Not many better ways to strengthen a set of lagging abductors.

Yah I use it as part of my leg day before my squats. It is a good exercise for athletes.

>>41910394

Are you retarded?

>>41910394
The chick in OP's pic is goofy looking.