What's a good and convenient beverage while on keto? I like

sperm

>>41907462
get of that meme diet

>>41907660
>carbs

>>41907462
water or tea anything else is notgonnamakeit tier

>>41907462
Drink half and half then.

>>41908199
lactose is sugar

>>41907462
water

Do you lift weights? Why on earth would you avoid carbs if you lift weights and are serious about having a top physique?

I get around 250g carbs a day and maintain about 11% BF on maintenance. Hell, even on a cut I get 200g, and that's only because I'm eating less.

Carbs are essential for building muscle and fueling hypertrophy.

Keto is cancer and anyone who has fallen for it should be removed from the gene pool by execution.

>>41908289

I take glucose syrup pre-workout and am back in ketosis by the end of my workout, compared to other cuts the muscle preservation of keto is superior.

Have you actually looked into a keto diet from a scientific point of view rather than memes and shills?

>>41908325
YOU DONT BURN BODYFAT YOU RETARD YOU BURN DIETARY FAT FOR FUEL FOR THE MILLIONTH TIME. YOU BURN FAT WHETHER YOU EAT CARBS OR NOT, PEOPLE WHO EAT SHITTY CARBS GET INSULIN RESISTENT. IF YOU FOLLow a real diet u wont worry about that u fucking shitstajn

>>41908543
>caps lock means I'm right
Fucking idiot.

File: Progress jpg.jpg (320KB, 708x618px) Image search: [Google]

320KB, 708x618px

>>41908543

This is my before and after a keto diet, my resting heartrate is in the 50s and my blood pressure is perfect.

I tend to go off results and research rather than some anonymous pisshead on an imageboard.