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>Do cardio
>It gets easier
>Now heart rate isn't going up as much and I'm not getting as tired
>I can't do any progressive overload
What do now? I don't want to run for longer running sucks ass and doing it for an hour is long enough goddamn it.
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Start doing sprints or go for shorter times.
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>>41903025
But Sprinting is Anaerobic how will that help my oxygen delivery?
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>>41902999
Stair machines kick my ass harder than anything but my cardio sucks
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>>41902999
Do aerobic intervals. Like, if you're going on a 45 minute run pick up your pace for a minute, every five minutes. Alternatively, do a fartlek run. When I do an 8 mile run I just alternate the mile pacing. It usually looks like this:
mile 1: 8:30
mile 2: 7:30
mile 3: 6:00
mile 4: 8:30
mile 5: 7:30
mile 6: 6:00
mile 7: 9:00
mile 8:00 5:30
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>>41903140
Interesting, I'll try it.
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