Hello /fit/, could you recommend me a good,increasingly difficult,

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Anonymous
2017-06-23 05:05:41 Post No. 41902855
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Anonymous 2017-06-23 05:05:41 Post No. 41902855 [Report]

Hello /fit/, could you recommend me a good,increasingly difficult, bodyweight program for mass building?

The background story is that I´m a hardgainer trying to build muscle, but all the major upper body movements(bench, chins and military press) give me terrible headaches (yes, I breathe properly).

This has been ruining my gains for far too long, and I am eager to try something new.

Anonymous 2017-06-23 06:12:33 Post No.41903588
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Anonymous 2017-06-23 06:12:33 Post No.41903588 [Report]

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>>41902855

>bodyweight program for mass building

Anonymous 2017-06-23 07:22:48 Post No.41904272
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Anonymous 2017-06-23 07:22:48 Post No.41904272 [Report]

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Since people will be a dick here sure, I've gained about 40bs of LBM in 2.5 years doing this and running.

Hello /fit/, could you recommend me a good,increasingly difficult,

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/