>he lets the bar touch his chest when he's benching

>>41902440
>hurr durr muh aesthethic pump
you shit on powerlifters and all of you gainz elitist are doing 1/16 and 1/256 reps for "pump"... during pl competition if you will not go bar to chest you get red lights

>>41902515
Sup A cups? Do you borrow your sisters push up bra or use your own?

>>41902440
It's not like I rest it there, just a really brief tap.

>>41902440
How does that result in no gains? Sounds like you're just a soft bodied sperg whose arms would collapse if you lowered the bar to your chest

>he doesn't bench with a cambered bar to increase rom
never gonna make it

>>41902666
Sounds like I'm strong enough to control the bar and let it close to my chest instead of resting it on their for a split second for a moment to relax

>>41903563
Well we lower it further then lift it..something something gravity and strength to lift it higher...moar gainz

But full range of motion obviously results in better gains. Sage+hide

I'm not resting for shit when it touches my chest. I have to force ever fiber of my body to bring that bar to my chest without snapping.

t. forward head

>>41903563
>relax
You literally don't even lift if you think this.

>>41903563
this would break the cartilage between my ribs fuckface

I do spoto press as an accessory to actually benching

But letting bar touching chest and resting it means more tricep activation means more gains

idiot or retard?

>>41903788
>never benched more than 65lbs

summer sure does come early

>>41902515
chest to bar you mean?

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>not letting the bar touch the bench on bench press
There are people that do this?

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The only time i don't tap my chest in a bench is when i feel weak like i can't get it up if i go lower

>not having the ben go below your chest

What happens once your swole and your chest now sticks out 3 inches further than it did when you started lifting i guess your now not lowing the bar as much as you used to