Hey /fit/, I need a bit of advice. I seem to have arithmomania,

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Hey /fit/, I need a bit of advice.
I seem to have arithmomania, and have been aware of it since halfway through last year.
Arithmomania is where someone will count the number of steps they take, actions they perform in a certain period of time, and so on.
However, I have a bit more of a complex version of this. My arithmomania is like the above description, however it - for some reason - involves the number 4. The steps I take have to be a multiple of 4, the drum beats in a song are typically 4/4 timing, or even the amount of letters and words in a sentence I say or write.
I feel paranoid about it, that people won't believe it's a real thing or I'm simply doing this for attention.
Anyone else here know what I'm talking about?

Pic unrelated, I just appreciate this cute dog.