i am new to working out, i do cardio a few times a week currently,

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i am new to working out,

i do cardio a few times a week currently, and weight train every other day

i am 5'6 and about 181 lbs

i havent been working out long and dont have much equiptment, however i was wondering if somone could give me some advice on what i could do to improve what i am currently doing,

i normally do 1 day weights, 1 day cardio,

1st day weights would look like this,

bench, 8x4

squat, 8x4

deadlift 8x4

which takes me about an hour to complete, and i do it in a circuit so i bench for 8 reps, then move to squat, then to dead, and repeat

next day will be cardio or cycling

then next weights day i do,

barbell shrugs 10x4

ohp 6-8

barbell calf raises 10x4

i have a bench bar and dumbells to work with pls help, i dont think im ever gonna make it.

pic related i want thor mode