Which supplements are worth your money? Multivitamins, testo

Depends on your needa. Even protein powder can be a waste if you already gst enough in your diet.

>>41899471
Which ones take your training to the next level? Will taking a testo booster raise my testosterone above average levels?

>>41899493
No

>>41899495
is that a flat out NO? Will the average peson training see no benefit ftom testo boosters?

>>41899505
inject test

anyone who lifts seriously does it

it's not even bad you're just leveling the playing field with those who were born with naturally higher test

How do you get test?

>>41899471
>Multivitamins, testo boosters, creatine.
multivits are expensive piss, testo boosters are a scam, creatine doesnt work if you already eat a lot of meat

>>41899471
>Which supplements are worth your money? Multivitamins,
if you have a decent diet. only vitamins you should buy are
zinc, vitamin d, b-12 and maybe fish oil.


>, testo boosters
those are pure scams. either inject test or don't bother


> creatine
just makes you lift 5-10lbs more but you look bloated 24/7

look if you feel fine and aren't in any pain DO NOT WASTE MONEY ON SHIT THAT COULD FUCK YOU UP. because lets face it. ppl go cheap on supplements with gimmicky promises but have hidden ingredients that can cause you issues in the long run.

at most buy some caffeine pills.

>>41899982
also to clarify. i know this girl who spends 40 per month on preworkout but she think its helping her make gains. but refuses to spend an extra 50 cents on fucking organic vegetables or cage free eggs.

spend money on high quality food first.

What about aminoacids and whey?