I'm falling for the GOMAD meme /fit/. I'm 130 lbs.,

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:thinking:

Either eat anything you see or track your calories for a few days to see if you're eating "enough"

Do GOMAD, you are the exact type of person it was intended for

>>41898833
Start with half a gallon. I tried doing a full gallon a day and it was just too much, couldn't drink a whole gallon without reducing the amount of solid food I was eating.

>>41898866
>Start with half a gallon.

Start and stay with a half a gallon or you'll get fat as fuck.

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>>41898833
I'm 6'0 was at 130 for 10 years.
Happy to say I've escaped Auschwitz. I did it by dirty bulking and drinking gainer shakes every single day for 18 months. Now I've cut since february and my six pack arrived just in time for the beach at 190 lbs. I've never felt better

>>41898833
I did gomad and i got fat. I gained like 10kg in 6 weeks. If youre a ultra skelly do it anyways i mean dont get me wrong i dont regret. I then went on my first good cut and became super shredded

>>41898874
>>41898885
Y'all don't understand, I don't even care if I get fat. And at this rate, I'm fucking losing weight, around 3 lbs. a month. I doubt GOMAD will get me fat. My goal is 180~ lbs. And maybe more when I start getting fit for real

>>41898905
Don't worry friend. Skellies like us have no trouble at all with cutting if we get fat. Eat whatever you want as much as you can stomach until you reach a respectable weight. Then just eat what you feel like eating and you will be shredded easily. It's what I'm doing now, been going at it almost two years.

I fell for GOMAD but wasn't eating correctly the rest of the time
GOMAD should supplement the rest of your diet bro
Focus on getting several quality meals in a day and drink the milk throughout the day as you go