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>be 24 >max heart rate 196 >ran 5k in 27 minutes, average

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  3. >be 24 >max heart rate 196 >ran 5k in 27 minutes, average
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Anonymous
2017-06-23 06:25:26 Post No. 41898352
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Anonymous 2017-06-23 06:25:26 Post No. 41898352 [Report]
>be 24
>max heart rate 196
>ran 5k in 27 minutes, average heart rate 169

does that mean i was anaerobic this whole time?
it was consistent, not intervals or anything.
pic kinda related. trying to get out of /fat/
>>
Anonymous 2017-06-23 06:38:55 Post No.41898436
[Report]
Anonymous 2017-06-23 06:38:55 Post No.41898436 [Report]
>>41898352
Don't overthink it so much you fucking nigger and just run. Also count thy calories.
>>
Anonymous 2017-06-23 06:48:47 Post No.41898495
[Report]
Anonymous 2017-06-23 06:48:47 Post No.41898495 [Report]
>>41898352
86% of your max heart rate? Yeah you good
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