Does water fasting provide any real benefit? Of course it isn't

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>>41897397
No it's fucking retarded and anyone with half a brain cell can tell you that there's no such thing as Detoxing by drinking nothing but water. The only things that will happen to you will be either,

A) Die from water overdose
B) Die from starvation
C) Lose all your weight but it's going to be 99% muscle because it's the only thing your body can break down for nutrients while you're being a complete fucking retard

>>41897458
Do you know what fat even is you idiot? It's a way for he body to store energy from food.
Tell me, why the fuck would your body burn "99% muscle" instead of burning the thing that LITERALLY EXISTS to be burned for energy when there isn't any food? Muscles are what humans need to obtain food: why, in the absence of food, would the body burn it in the first place?
That would be like living in a cabin with a wood stove and burning your axe handle before you burn the logs from your woodpile. Fucking moron, don't talk about what you don't know.

>>41897397
You'll lose weight if you fast. Anything else is probably just broscience. I'd suggest experimenting with IF but most things that are more extreme than that are just overkill.

>>41897579
There NO science backing water fasting. Your body does not like burning fat and it does not like it when you deprive it of carbs. Your muscles will become weaker if you do not give them enough protein. You have no idea how the body works, no idea what catabolism and anabolism is, nor how the body creates glucagon.

>>41897648

>There NO science backing water fasting.

wow an actual retard

>>41897648
>your body does not like burning fat
Then what the fuck is it FOR, then?
>here's a list of words you probably don't know!
You serious? I'm uneducated as hell and even I have a vague understanding of how glucagon is made.

>>41897648
Look up Dr. Fung you monkey

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>>41897648
>There NO science backing water fasting

>>41897458
If your body broke down muscle instead of fat whenever there is a food shortage your ancestors never would have survived long enough to make your retarded ass

>>41897397

Water fasting? Just abstain from food.

Water fasting/dehydration is a thing if you're into Mr. Universe competitions.

What fasting, in general, does is switch the body to a different state where it performs the cellular equivalent of "clean up". Melatonin excreted throughout the night signals various skin repair processes.

It's probably the major reason why meth heads have such terrible skin, amongst other abnormalities. They spend all their time stimulating themselves with blue light generators aka electronics. Their cellular repair protocols never activate.

Also sleep debt isn't really a thing. A poor night's sleep is a poor night's sleep that dings against you. You don't gain a positive balance by sleeping more. You just lose a good night of sleep and a chance for autophagy and junk collection to occur.

>>41897711
dr fung is a fucking faggot. He literally has no specification in nutrition,sports, or physical therapy. Hes a fucking kidney specialist. Would it make much sence if my back needed adjusting and i went to dr fung? no IT FUCKIG WOULDNT BECAUSE HES A KIDNEY SPECIALIST

>>41897397
I do it once a week during sundays which is my rest day. I drink a gallon of distilled water during water fasting. It's really not that difficult for me because I started out as a zero appetite skelly.

Read up on it. It has lots of real benefits but I do it primarily to help me stay lean. Don't fall for the memers.

>>41897801
he's smarter than your sorry ass

>>41897801
It's pretty obvious that you lose fat when you don't eat, anon. I've never heard of a fatass starving to death.