I lift 3 times a week on Monday, Wednesday, and Friday. What day of the week is safe to get shitfaced without sacrificing my gains?
Saturday so long as you get your protein in for that day, don't puke that day or the next, and don't care that getting shitfaced usually means drinking anywhere between 500-1500 calories in booze
>>41896275
Could I skip working out on Friday and move it to Saturday so I can drink on Friday?
>>41896330
if hangovers are a non issue
sure
do whatever you want ya cunt
>>41896262
your not competing or anything right? whats wrong with just enjoying an evening every now and then? its your life enjoy it!