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Need routine advice.
I've been lifting for about a year and have plateaued. I got into lifting to look good but I also want to be strong.
Should I
>Start Texas Method to get my lifts up to a respectable level before going to a PPL routine for better aesthetics
Or
>Go straight to a PPL routine
I'm 5'11" 180lbs
>Press: 140 x5
>Bench: 220 x5
>Squat: 275 x5
>Deadlift: 320 x5
>>
>>41894473
that's why you work inner chest. idiot got punched in the sternum and fuckin died
>>
I personally went for Bill Starr's intermediate 5x5
put on a lot of mass during it, after you have the mass and have maxxed out CNS gains, gaining aesthetics is a lot easier.
>>
>>41894473
ppl is garbage. go texas method or madcow and get stronk or even PHUL if youre interested in aesthetics
>>
>>41894506
>>41894532
Thanks, anons. Guess I'll start with Texas Method or another strength routine and research for an aesthetics routine afterwards.
>>
>>41894532
I will check out PHUL
Thanks, friend.
>>
Roastie blown out
>>
>>41894473
>saw this on twitter
>canister that killed her was the same kind of canister i used every day multiple times a day at starbucks for 4 years
>tfw it could have been me
Just do PPL
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