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Okay /fit/ how do I achieve semi-toned abs like this with a bodyweight

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Anonymous
2017-06-22 10:34:21 Post No. 41894388
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Anonymous 2017-06-22 10:34:21 Post No. 41894388 [Report]

Okay /fit/ how do I achieve semi-toned abs like this with a bodyweight routine? I already have extremely low body fat and my current core routine is this.

>Stomach vacuums
>Plank
>Side planks
>Leg raises

Anonymous 2017-06-22 10:36:40 Post No.41894408
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Anonymous 2017-06-22 10:36:40 Post No.41894408 [Report]

stop using word TONED
REEEEEE

Anonymous 2017-06-22 10:37:43 Post No.41894423
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Anonymous 2017-06-22 10:37:43 Post No.41894423 [Report]

Crunches, suitcases, cherry pickers, ab wheel, decline crunches, penguins, side bends, bicycles

Just look up ab workouts and do fuck load of them in high intensity bursts throughout the day

Thread posts: 3
Thread images: 1

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Okay /fit/ how do I achieve semi-toned abs like this with a bodyweight

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/