You may not like it but this is what peak nutrition looks like

Why the water bottle though?

Are you a gay?

Looks decent to be fair, what's your meal plan like?

>>41894025
That's a big meal.

>>41894062
100g oats , 1 Apple , bunch of frozen berries and cinamon.

The main plate is around 160 g lentils , 1 sweet potatoes , 7 medium normal potatoes , 2 tomatoes , 40 g of rice , 1 zucchini , 5 cloves of garlic , around 250 Ml of tomatoes paste and some arugula .

Must be around 1800-2200 total Kcals maybe .

>>41894066
Yeah I don't think i'll finish it , it'll make two or maybe three meals .

>>41894025

desu my meal is easily 2kg.

120g oats, 100g soy flakes, 2 bananas, fronzen berries, 4 brazil nuts, 30g almonds, 500ml soymilk and 27g of flaxseed.

300g lentils, 255g kidney beans, 122g baked tofu and some whole wheat bread with sunflowerseeds.

Tbh I'm 6'4 and 95kg.

>>41894116
Oh shit niggah , is it 300 g and 255 g dry weight ?
If so , mirin stomach .

>>41894146

no no, not dry. I used canned beans thats why its 255g.

why would you put your squat plug next to your food?

Do you live in Belgium or France?

>>41894025

So how much protein is in this entire meal?

>>41894209

This.

>>41894025
That's a weird looking squat plug next to your water

>>41894066
For you

>>41894025
Cucumbers are fucking nasty.

There is a dildo on your table, ma'am.

>>41894066
for you

>>41894098
>2 or 3 meals

spotted the tiny twinky

>>41895128
You're a fucking faggot

>>41895128
this, it's like eating hardened water, no flavor whatsoever

>>41895672
>hardened water

>>41895672
This nigga said hardened water, like ice isn't a thing in reality.

my sides

>vegtards eating near their squat plug
truly disgusting desu

>>41894066
for (You)

>>41895851
>>41895818
I'm gonna give him the benefit of the doubt and assume he's referring to pH levels.

>>41894025
I saw a very similar meal in a rate my meal thread the other day and I mean almost exact, with tomato and sweet potato puree and lentils, are you that same anon?

>>41894025

I wouldn't think to put sweet potato, lentil, and cucumber together as a recipe but mirin that meal

>>41894025
>missing b12
its also a ludicrous amount of food for the same amount of calories you could attain with some of that and a bit of meat. lets not forget that and ideal balance of saturated fats and monounsaturated fats is ideal for testosterone, while your meal seems to exclude any source of saturated fats

>>41897322

>your meal is TOO healthy

>>41894025
you're french brah ? i have that same cristaline water bottle

File: costanza.jpg (575KB, 4688x4688px) Image search: [Google]

575KB, 4688x4688px

>>41897408
>lacking reading comprehension

File: 1497838958758.png (231KB, 643x537px) Image search: [Google]

231KB, 643x537px

>>41894209
overrated

>>41894025
Literally all carbs with no high quality protein.

>>41897322


>lets not forget that and ideal balance of saturated fats and monounsaturated fats is ideal for testosterone

Let's not make up broscience

>>41894025
On the topic of food, any of you mother fuckers had eggplant before? I got some eggplant dish at my local Thai place...OMG

>>41897460

>protein, carbs, and fat present

What's high quality protein?

>>41897471
High DIAAS, something required to perform muscle stressing exercise beyond dyel level unless you're non-nattty or extremely genetically gifted

>>41894116

>10% protein 70% carb 20% fat

dont get memed skinny

>>41897513

Those foods combine to make high-quality protein

>>41897461
>saturated fats aren't the building blocks for cell membranes and hormones like testosterone
>t. never going to make it

>>41894025
Cheekie? Is that you?

>>41897567

Saturated fats are non-essential fats that your body synthesizes. Lay off the fitness blogs.

>>41897549
Not with all that fibre and the amino acid ratios are still way off for optimal anabolism

File: 20170622_205144.jpg (975KB, 2560x1440px) Image search: [Google]

975KB, 2560x1440px

>>41894025
whats the dildo for?

>>41897469
I've never eaten a food that's purple before. Looks gross.

>>41897469
Had it, every time it's like eating a sliced of decayed giant slug.
But then my mom is a pure shit cook.

>>41897672
this
>>41894209

>>41897672
to expose newfags

>>41897951
you went to a sex shop and bought a dildo just so you could insert it into pictures you post on 4chan?

>>41897431
Didn't you see the dildo? He's definitely French.

>>41898401
welcome to /fit/