Hi /fit/ How do i strech my calves without over extending my

File: stretchcalves.png (12KB, 450x838px) Image search: [Google]

12KB, 450x838px

hey senpai, basketball player here, this is how we stretch calves
You position yourself as pic related, you keep your legs straight, but crossed, feet must be touching eachother; then you bend forward as far s you can.
Then you switch legs.

>>41893511
Look up kneeling/half kneeling calf stretch
Done

>>41894256
Also helps with squat mobility. If you have time look up Squat University/dr. Aaron Horschig video about ankle mobility. P great vids wth good explanation but they're all about 20 mins

>>41894125
>>41894256
I looked up both of theese and both on them worked for me!! Thanks, the cross legged one was espically nice.
>>41894275
Will try to look up some, thanks for the advice