>Tfw did kegels today >Feel fucking awful >Penis feels

How many did you do? How long did you hold them for? What does it feel like?

Do them enough and you can cum hands free like me. I haven't jerked off with my hands in like a year

>>41893153
Thirty in a row. Squeeze and hold for 3 seconds, then release for 3 seconds.

First ten dick shakes like crazy. Then it stops doing that. Then holding that squeeze for 3 seconds becomes hard as fuck as my pelvis felt so fucking weak.

An hour later and it still feels weird fuck.

>>41893137
wots kegels?
you put weighted handle in pooper to flex rectal muscles?

>>41893392
you tie a dumbell to your penis and do reps

whats your max OP? I can do the bar+3pl8

>>41893137
>I'm meant to do this every day for at least a month
Did your doctor tell you to do them or what?

>>41893641
No I just read this shit on the internet and every source said you need to do them for a month to unlock the penis power.

>>41893672
Please elaborate
What kind of penis power?

>>41893703
Stronger erections I think is the main thing

>>41893626
Post d1ck

Won't kegels give you an imbalanced pelvic floor and premature ejaculation?

>>41893763

Yeah if you habitually clench it whilst fucking.

If you remember to relax it it's not a problem.

I don't even know how to fucking do them, all the instructions on the internet are vague.

Give a nigga some help, /fit/.

>>41893832
>>41893763
No,not if you stay balanced down there
People who get PE from Kegels are people who learn about them,get pumped and do thousands of them during a short period like a week or so everyday without rest and it tightens their pelvic floors thus giving them Involuntary Kegels,causing premature ejaculation

Experienced dudes know you have to take rest days every 2 or 3 days as well as doing reverse kegels,penis stretches and hindi squats so it doesn't get tighter but stronger