Older /fit/bros....was this your bible? It certainly was mine. Just ran across it today when clearing out boxes. It still has good advice in it.
>>41893032
does page one say to hop on gear?
>>41893032
I threw it out recently. Pretty worthless vanity project from Arnold.
>>41893051
>>41893157
>waaaaaah muh roids
This is why both of you are DYEL.