I'm fucking clueless, trying to lose weight so lifting on deficit and according to symmetrical strength I'm intermediate on some lifts.
I "modified" grayskull LP for my goals and now it's beyond recognition. I've been doing this for 2 months.
Do I need to change anything, add/remove exercises, change rep/set ranges or just find real program?
AxBxALx or BxAxBLx
A:
OHP 3x5
Chin ups 5x5
Barbell curls 3x5-6
Seated dumbbell OHP 3x8
Hammer curls 3x8
Lateral raises 3x8
DL 1x5
Tricep extension 3x8
Dips 5x5
B:
Barbell bench 3x5
Pendley rows 3x5
Chest dips 5x5
Incline dumbbell press 3x8
Dumbbell rows 3x8
Lat pulldown 3x8
and any 2 chest cable for 3x8
L:
Leg press 3x10
Squat 3x5
Leg extensions 3x10
Leg curls 3x10
Calves 3x10
Crunches 3x10
Woodchoppers 3x10