>""""""beginner""""""

>>41892636
He was thinking of offering the best bulking/training program for skinny faggots looking to gain power.

>>41892636
do you want to fucking live forever? grow a pair and lift you DYEL fag

>>41892636
I think you're only supposed to drink the milk if you're skinny as fuck.

>>41892636
Nobody actually takes this fat retard seriously, it's just a joke to haze newfags.

>diffcult
>sitting with weight on back, picking weight on the floor, pushing weight of the chest, putting weight from floor to chest

how the fuck is this difficult for you

you must be american

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>>41892636
>another person who didn't read shit yet thinks he knows anything at all

>>41892636
Starting Strength is most likely useless to anyone who isn`t competing in strength-based events.

A gallon of milk simple (not easy) so its more effective for getting newer guys to gain strength quickly. Danger of injury is your responsibility; you owe it to yourself to learn how to lift properly.

>>41892636
he was thinking of weeding out the weak who can't keep up

he was thinking about weeding out the dumb who don't know when to switch programs

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>Implying he gives a fuck

All he wants is young men to build asses that he can wank over. Pic related.

>>41892924
For the millionth time, GOMAD is only for young male skellingtons (you must fulfill all three), and compounds are the most effective way of getting in progress driving volume for newbies.

>wanting to take advantage of the concept of "noob gains" by pounding compound lifts and caloric surplus
>>What the fuck was he thinking?
Look, another guy who didn't read the book

>>41892636
never done ss but gomad is awsome for skellies,even for intermediate lifters if you do your conditioning and cardio

>>41892865
What are you saying? You can kill yourself if you fuck up a bench press. You can fuck your back if you catback deadlift. Squats can destroy your back and knees if done incorrectly. These are some of the riskiest lifts. That said, he goes through excruciating detail of each, so it's really the lifter's fault if they screw up.

The real question is why is he so goddamn fat and where are the arm exercises?

>>41892960
...and I agree. Look at it from the perspective of a coach. You would want everything to be as simple and effective as possible. If you`re a fat fuck you don`t need GOMAD but its so common sense it hardly needs to be stated

>>41892636
It's more for high school athletes, when he wrote it weight training wasn't so common for office workers and weebs. High School football players have the athletic base and kinesthetic sense to not snap their shit up with a 175 lb squat. People who have never done a pushup jump right into a maximal strength routine and their weak, girly tendons can't handle a purposely extreme form of training because they have a training age of 0. There's a reason 15 yr old linemen can pull 405 in a few months when it takes an adult computer programmer at the same weight 2 years.

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>>41892994
>The real question is why is he so goddamn fat and where are the arm exercises?

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>>41892807
>you're only supposed to drink the milk if you're skinny as fuck.

Are you actually mentally retarded?

>>41892994
Why shouldn`t he be fat? Sure it lends credibility if he's yoked but the information he gives stands alone, you may just be used to guys with 8-packs writing programs because that's the fitness industry in a nutshell.

The arm exercises are over there... you know what to do

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>Caring about being fat


You may become fat, but you can also clean and jerk 245 kilograms. Ask yourself what's really important.

>>41892807
>>41892960
>>41892986

A strength coach doesn't give a shit what your abs look like, they just want you to get stronger and most of them won't even continue training you if you aren't gaining weight during their program. From that perspective, making them drink a gallon of milk a day is pretty effective at making the number on the scale go up.

Counting calories and eating a ~300 kcal surplus is obviously superior, but for some noobie that has no idea what they're doing, drinking a gallon of milk a day is damn near guaranteed to put them over their tdee.

>>41893037
why the fuck would a lardass want to start lifting weights? did he think the fat would magically convert into muscle?
you cut first, then gain!

>>41893119
You lift the entire time. Fat beginners will increase their lean body mass, even cutting on as much as a 40% deficit, if they just lift and keep their protein high. You look like shit if you cut without lifting.

>>41893119
>advocating the fatties shouldn't lift

You're a dumb as fuck gains goblin.

>>41893184
>eating a deficit
>strength training
kek.
and do you think lardo can even achieve proper form? Either be under 20% bf or you're wasting your time.
>>41893037
this is what happens when fatties try to lift weights

>>41893008
> There's a reason 15 yr old linemen can pull 405 in a few months when it takes an adult computer programmer at the same weight 2 years.
Yeah it's called genetics. Football players don't make it if they can't run fast and jump high unless they're a kicker or qb. These are genetic markers for freak athletes which determine their ability to make abnormally rapid strength gains and they're highly coveted by the football community. If you think training like a football player will make you like one, you're sadly mistaken. These guys not only train their ass off but they're the genetic cream of the crop.

>>41893293
Yeah, they can. Don't give advice here (or anywhere else). You're literally too stupid/ignorant to have any idea how wrong you are.

>>41893293
>>41893119
Gonna be the third to say you're a fucking retard who doesn't know shit

>>41892636

Maybe you should read the book before creating a thread you insufferable faggot.

>you're supposed to drink 3 liters of milk a day

He only suggests this to people who can't cook a decent meal and people who can't hit their macros.

>most difficult and prone to injury exercises

Once again, if you read the book you would know that he describes with great detail how to do the lifts and how to avoid injury.

>>41892994
Its called "Starting Strength" not "Starting Safety" you dumb nigger, its designed to make a beginner as strong as possible as fast as possible.
>>41893293
Fourth here to say you dont know shit

>>41892994
>You can kill yourself if you fuck up a bench press. You can fuck your back if you catback deadlift. Squats can destroy your back and knees if done incorrectly. These are some of the riskiest lifts.

You can also kill yourself or seriously injure yourself in a car accident on the way to the gym.

You know what you're right. Doing compound weightlifting is too risky. Better just stay at home and do some P90X

>>41894785
>Better just stay at home and do some P90X
Nigger thats dangerous as fuck, you could slip and split your head on the tv cabinet at any time