If you train legs on a consistent basis, your retarded. >big

>>41892001
Weak Bait

The only people who are not athletes and obsess over legs are social rejects who do it as a coping mechanism. They can't get attention because their physique is dog shit, so to compensate they delude themselves that the "real" measure of fitness is leg strength

>chad has big arms? who cares, fuck curls they're for pussies

>>41892030
Bait or not, OP had a legitimate point. Girls much prefer Chad's ripped arms compared to your roidhead legs.

>>41892088
>he lifts for girls

>>41892001
>doesn't know how to greentext

I like squats. I'll do what I want.

>>41892060
This so much

>>41892001
You're retarded, you will never look like that pic unless you roid, you're like the faggots who say "I don't want to lift because I don't want to get big"

You can do legs every day of your life and you'll never get that big without roids

>>41892060
but the real measure of fitness is leg strength ya dingus

>>41892001
>don't consistently train 60% of your muscle mass
At least get up to something like a 3 pl8 squat before slowing down on legs. That way you'll have enough lower body strength that it doesn't become a limiting factor in other lifts, plus you look morw balanced

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>>41892060
I obsess over legs because a girl was gawking at my thighs and ass in slim jeans. pic related

>>41892311
>via 9gag

>>41892001
Everyone can have a decent upper body but not everyone can have decent legs.

>>41892001

>woman love big arms
>idiot powerlifters

https://www.google.com/search?site=&tbm=isch&source=hp&biw=1680&bih=944&q=powerlifter+physique&oq=powerlifter+physique&gs_l=img.3..0j0i30k1j0i5i30k1l5.109.2059.0.2234.21.13.0.0.0.0.302.1967.0j5j3j1.9.0....0...1.1.64.img..12.9.1959.0..35i39k1.w0LwKPZUMrw

really makes me think

>>41892060
I'm on squat squad side but this is kind of true.
Partially, because doing strength curls is a joke so do squats and deadlifts instead.

>>41892233
Tell that to the girls that pick the dudes with big arms over the "real strength" losers
>b-but I can squat 400 lbs!
Do you think she cares? To her, squatting is a girl exercise.

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>>41893427

but real powerlifters not rippetoe meme (rippetoe isnt about powerlifting) have huge arms

pic rel current ipf 93kg and 105kg class champion krzysztof wierzbicki who dls 400kg

>>41892060
This is 100% true.

>>41892001
its just wrong,today i was at the beach and saw people that never worked the legs in their entire life but worked only the upper,they were soo fucking ridicolous

>>41892088
Who the fuck cares what they prefer? Stop being an autistic piece of shit and actually get some higher motivation than appealing to sluts

>>41893503

this

>he cares about what girls like

beta detected

>>41892001
muscular legs are aesthetic, women do care about legs and no your legs wont look like a bodybuilders leg by squatting twice a week. Pinning steroids would

>>41892001
Holy fuck, finally somebody gets it
>This so much

>>41892001
Those are calve implants look it up

>>41892001
>>big legs aren't aesthetic
Show me one example of an aesthetic physique with underdeveloped small legs.
>protip:
you can't

>>41892088
>roidhead legs
But they wouldn't have roidhead arms?
Did you read that back before you posted?
Lemme guess, public school right?

doing squats/deads do not decrease upper body mass

Your strength will be very limited if you skip them, and your back/thickness will look like shit.

Tldr; skipping deads/squats isn't even lifting for girls. It's lifting for your bathroom mirror.

>>41892001
I just do cardio (biking) for legs. I don't understand this board's autistic obsession with getting as BIG as possible WHATEVER IT TAKES. Most of you would look silly with those legs.

Women like ass. Apart from that, you should train fullbody. It gives the best results.

>>41893594
it doesn't decrease upper body mass, but it fucks your proportions up, especially if you have naturally wide hips, or are "pear shaped" (narrow shoulders, wide hips)

deadlifts are meme-tier beta exercise, even fucking experts recommend that if you're not gonna compete in powerlifting, you're better off doing some kind of a block or rack pull for those erector and upper back gains

squats will blow your legs up out of proportion, if you do them 2 times per week, and progress strength-wise as you're supposed to.

both of these exercises are required for the sport of powerlifting, but not for having well developed legs or back.

tldr: rack pulls and sprints are better alternatives for strong posterior chain and legs.

>>41892001
Why anyone does extensive leg days is beyond me. I do 3x5 squats twice a week and 1x5, 1x8@75% deadlift once a week. The rest is all upper body work.

>Only lifts to get laid
>Calls other people idiots
Sure thing, Chad

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>>41893716
>>41893874
This

Lmaoing at brosephs who make such a big fucking deal of leg day enough to skip training entire half of your body. Just slip in some squat, leg press or whatever alternative into your normal workout and you are set.

>inb4 muh doms

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>>41893754
>squats will blow your legs up out of proportion, if you do them 2 times per week

I've been running SS for 6 days a week....a-am i going to be okay /fit/?

>>41893962
man, some people can't bulk up their legs if their life depended on it. do you have sticks for legs? then you'll be fine. are your legs fucking tree trunks? then back off from squats

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>>41892001
>Finish all my lifts with HIIT cardio
>Even on Leg days
>My legs have literally shrunk by 50% and now it looks like I'm a midget walking on stilts

Please send help. How do I get mass back into my legs while still doing HIIT because it's the only way I've been losing weight?

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You convinced me brah
What should i swap deads and squats with?
How can i keep my back thick tight solid without deads?

>>41894067
you're in a deficit, can't be both big and small at the same time lol. lose the weight then slowly bulk back up, but this time with more muscle than fat
>>41894089
rack pulls (or block pulls), at knee level or 1 inch above/below it (depends on your proportions imo)

>>41893427
>Do you think she cares?
do you think the rest of us give a damn about what a woman thinks

>have bellow average bone denisty
>have bellow average joint width
>have fewer muscle cells in my legs
>squat twice a week for 5 years
>can never get strong enough for a working set heavier than 3x5 165bls
I have extreme chicken legs, and most 12 year old girls have larger legs than me

I no longer work out my upper body because I looked like a bench bro with stick legs

Nah fuck that I wanna look like JoJo

>>41894067
How does this happen? I do around 8 sets of 500 skips on a rope for cardio and my leg muscles are tighter than my arm muscles.

>>41893361
What did he mean by this

>>41894294
exactly what he typed you fucking retard

>>41892030
Train your legs if you want to attract men

>>41893463
>sumo
400kg is impressive for a girl
what purse is she using and where can i buy it?

>>41892001
Girls don't look for big legs, but they notice when legs are too small.

>>41893427
>he thinks 20" arms can compete with a funny-ass joke
If all you want is to git gud at women you should spend all your time practising by talking to them, not fagging around doing curls

>>41893463
>krzysztof wierzbicki
This is how I text when I'm hammered.

This board is legit dogshit. Every other thread is a shitty imitation of another troll thread posted 10,000 times already.

>>41893754
>squats will blow your legs up out of proportion, if you do them 2 times per week, and progress strength-wise as you're supposed to.

lolno

>>41893962
SS is not a 6-day per week program. You're not doing SS. When you ultimately fail and have shitty numbers, don't tell people you "did SS." Because you didn't.

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>"men" actually working legs

No thanks, I'm not gay.

Nobody cares how much you can squat and you still look like shit.

>>41893754
sled pushes are also very good for legs

>>41892001
>go to beach with university friends, man and woman
>everybody talking about shit they like on the other sex
>girls unanimously mention they enjoy going to the beach and seeing man's muscular legs, since they never get too see it in normal setting
>my time to shine had finally come

Thank you /fit/

But then again i'm a hue and we go to the beach in speedos

>>41895823
this. i cant believe there are retards who train legs like 3x a week. who gives a fuck what your legs look like? women certiainly don't. i think some rich gay dude paid for "le dont skip leg day meme" so he had more juicy glutes to stare at at the gym.

>>41892030
its not bait its the truth and you will learn that at some point. who gives a fuck what there legs looks like? cycling gives the same look squating 315 for 8 does...

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>>41892060
300%.

>powerlifting routine at a commercial gym
>look around to see if anyone is looking at them
>limp away with lower back pain

AHAHAHAHAH

>>41894474
this

>>41895753
welcome to 4chan

I'd say you'd be fine with most girls if you trained occasionally so legs look developed but perhaps slightly smaller than upper body. But not training them properly rules out a lot of gym girls as they mostly train legs and are acutely aware if yours are laggining.

ITT faggots looking for excuse to not train half of their body because it's too "painful" and have shit tier VO2 max

>>41895811
Why would I ultimately fail?

I just started and I am at

>1 pl8 bench
>0.75 pl8 OHP
>1.5 pl8 squat
>2 pl8 deadlift

>>41892060
why is this so accurate fuck

>>41892001
How you enjoying legs smaller then ur dick

>>41893754
Faggot ur a pussy who can't squat cause "muh knees" gtfo fag.

>your retarded.
The irony of this post

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>can 1RM 4pl8 squat
>deadlift 1rm is 365
What have I done.

>>41897630
He's kind of right.
I mean, we only have so much test to go around. And if you spend most of it on building big thighs as a natural well...

>>41893545
zyzz

>>41896310
Your lifts are shit and completely expected from a beginner, read the book or at least attempt to follow the program properly if you want to say that you're doing SS.

>>41892001
>lifting for the validation of women
wanna know how i know your'e an insecure beta?

>>41892001
>>41892060
>be me
>need more power in legs
>for better speed when riding bike
>train legs ONLY
>get into T-REX mode
>need that sweet power/weight ratio

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>>41897676
lol ok anon

I've had more attractive women compliment my legs and glutes than anything else. Once a girl gets around 24 and they're over the whole abs phase and they are attracted to actual masculine traits they love legs.

Disclaimer: I also have abs

>>41896310
>doing strength training and not giving your body enough time to recover

Never gonna make it

>>41899242
>Masculine traits
>Huge thighs

uh....anon.

>>41896310
Your body needs time to recover to make gains.

Kek, OP is mad because girls out squat him, so he comes on here to convince us that true men curl.

>>41899262
Men have stronger larger upper bodies for a reason anon.
Ignoring it almost completely to build bigger thighs is more then a bit...off.

>>41899262
Men > strong upper body
Women > strong lower body (legs)

So it would make sense that men would hate leg exercises

>>41892001
i don't squat because i hate it and it feels like shit, but i still deadlift and do variants of deadlifts

keeps my legs looking good, hoping to pull 585 next bulk (not far off)

>>41899294
>>41899314
Men: strong
Women: weak

So it would make sense that you don't get out squatted by a girl. even if you don't like the exercises.

>>41892001
I have good looking legs because I cycle almost every day since I was a kid. Obese Ameritards won't understand.

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>>41899223
>using cheat angles

Lol.

>>41892060
tough i agree, that retard low test reddit fags don't even know what decent legs look like, some of these models have pathetic legs.

>>41897661
Nice bro science you utter dumb fuck. You've never lifted a day in your life.

All of you don't train legs because it hurts too much and you're weak willed.

Women do not like untrained body parts and it's a Facebook meme at this point that stick legs are embarrassing and should be ridiculed.

>>41901094
His legs are well over 30 inches with minimal fat. Post yours, you stupid memeing faggot.

>>41892001
I'm too pussy to do a squat so I cope by calling leg training retarded
Ever heard of lifting for a sport? And no, not powerlifting

>>41892001
>I don't know why I bother
Because you're a worthless human being and have no redeeming qualities so you sit on 4chan vomiting memes and bait in a pathetic attempt at interaction with others. Just do us all a favor and kill yourself.

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>>41892001
When will you faggots realise leg exercises are just a meme and will fuck your back up before you're 40?

Seriously LMAOING at you all

>German cycylist has never squared a day in his life and look at his legs

All the videos of him squatting on YouTube are just memes you pathetic brainlets.

>>41902754
>ignoring all replies
Best the fuck out every time, shitposting fuck up.

>>41893361
legs grow super quickly and the muscle stays for months without going away. Your point?

I only do maintenance on my legs. I'd rather keep my expensive pants wardrobe than have big legs

>>41902945
>legs grow super quickly
Okay show me your progress where you thought your legs were growing too fast. We'll wait.

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>>41893463
that's because "real powerlifters" are roiders. You have to train arms as a natural if you want big arms. All these juicers have big arms because they're on juice.

pic related, what you look like.

>>41893754
But good powerlifting programs and pretty much any strength programs past novice have partial deadlift variations as the vast majority of deadlift work. The first month of the sheiko 3 day program only has 1 deadlift day and the second month only has 21 moderately difficult working sets spread across the weeks.

>>41903009
That guy is jacked as fuck and pulling 6 plates. Post your 135lb body, you fucking autist.

>>41893427
>things that never happened

w00d kill 5 small children for legs like in the OP's picture. Without hesitation.

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>>41903074
maybe if he pulled seven he'd finally be big, or maybe eight?

also I'm 190 and fat so take that.

>>41892088
Found the guy who wears pants to the beach.

>>41894067
Up protein intake. You are just burning fat off legs first nothing for it. My man tits went first son now I have mad pot belly.

I have true fat guy legs under fat so I won't get stick syndrome at least

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>implying women don't like good man legs
how many of you are virgins? unironical question

>>41899314
Strong lower body on females does not equal stronger you fucking retard. If you are not on gear you are fine training legs.

>>41903305
>re read your own post
>wonder what it says

Sorry

>>41894132
Holy shit do the world a favor and cut off your balls.

>>41897651
You either have shit for grip or shit for depth.

Literally no other explanations.

>>41903009
>girl mirin
>PPL bf looking on in fear

His testicles have retracted into his torso

>>41893754
Deadlifts, sumo lifts, rack pulls and all the variations are the reason my desk job doesn't kill my back anymore. If you're constantly doing manual labor, alright I can understand not going hard on it. But fears are the reason I'm don't suffer chronic pain.

I also work out with 4 physical therapists (university admin myself) and every single person does lower back work religiously.

>>41903752
>university admin

You should be shot btw

>>41895679
>kek

>>41892001
>big legs aren't aesthetic
ripped legs are aesthetic
>time that you spend on legs could be used for upper body exercises
time that you spend on upper body exercises could be used for legs
>women love big arms
women love decent length dicks even more and apparently you don't have one

>>41903335
They like big legs, but they also like big arms better.

>>41903176
Dunno if bait, but he does pull 7pl8. His forearms are also probably the size of most peoples' arms

>>41903537
>people can't have a squat stronger than their deadlift
do you squat sub 300? maybe that's why

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>>41892060
Oh sweet this

fuckin' aye mate
same goes for permabulk vs cut. Can't put down the fork so they convince themselves wearing XXL being 5'4 means they're buff.

>>41902548
zyzz's legs were not 30 inches man

especially now because he's a skeleton

>>41893395
don't worry, woman also hate freak bodybuilders who spend more time on the tanning bed than they do.

also, different ways of being strong. bodybuilders are weak for their size, no problem about that. but powerlifters would be incapable of climbing, running, fighting.
Just walking for ten hours would grind their knees and ankles into oblivion. strongmen themselves admit this.

>>41905492
name one raw lifter with a squat higher than his deadlift, you quarter squatting faggot.

I remember once I was grocery shopping and I saw some tall motherfucker like 6'8 and his upper body was absolutely huge, probably was a full on gymcel. But I did a doubletake and saw he had fucking pencil leg jeans on.. I almost busted out laughing how ridiculous he looked.
omg

long story short = do your leg workouts. Legs are stronger than your arms and easier to attain mass

>>41902548
What bro science faggot.
You do in fact have a set amount of natural test.

And telling men to almost completely ignore their upperbody so they can piss away all of their test and noob gains on their thighs is gay.

There, I said it.

Doing a set or two of squats and a single of deads is more then enough for basically all men.

If you care more about having strong and large thighs and think you should ignore your upper body and that it's stupid to workout for women..then you're a fucking loser and or gay.

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>>41905758
>it's not bro science!
Every single point you just made is that it's "gay" which proves you're a 14 year old and dyel as fuck.
Your opinion on lifting and progression is not relevant.

>>41905645
ray williams

actually, many 120kg+ raw lifters in the IPF have a squat higher than their deadlift

if you don't know what you're talking about don't mouth off like you do

>>41905758
>stop liking what I don't like!
it's so obvious you're a twink bitch with stick legs lmao

>>41905758
>Resorting to calling things gay
How's high school loser

>>41905758
You don't lift, do you?

>>41892001
>pencil legs are aesthetic

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>>41906663
You tell me

>>41902945
B-but if I don't squat twice per week i can only squat like 75% the volume I left off at. When I don't bench for a while I bench more. I don't believe your statement is accurate

>>41905758
you're retarded, the limit of muscle mass is specific of each muscle, if you train legs you're not taking away from arms and if you stop training legs you won't have a 22 inch biceps

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>>41892001
H-how many times does one normally train their legs per week?

I have two leg days and people have been telling me they're thick as fuck

>>41907341
Holy shit

Its strangely mesmerizing

Nice arm genes bro, I mirin. As a fellow /fit/ member at least, I think normies might view that as weird.

>>41907341
you look just like me but I have black
just curious,how much pussy do you get (or not get)?

>>41906240
So youve just admitted that its depth, alright. Cuz those guys go super low bar and barely reach parallel and its because theyre so fat.

>>41905420
no he doesn't lol. he's been plateaued at like 620 for three years

>>41908585
are you fucking retarded? What does "super low bar" even mean? the IPF doesn't pass quarter squats, and plenty of raw lifters who are 120kg+ have a bigger squat than a deadlift.

>>41906220
workout routine pls

>>41907341
fuuuck, mirin