I WANT ABS I WANT ABS I WANT ABS AAAAAAaaaAAAA ITS BEEN 6 MONTHS

>>41891753
post boipucci and you'll get abs

Lose bodyfat and do abs exercises. Mostly bodyfat.
I'd suggest you to get more muscles before or you'll just look like a skelly.

>>41891753
>5'10"

Heres your real problem

>>41891805
How can i loose bodyfat? I've been dieting for 5 weeks now, barely feel anything different. Should i buy proteins?

>>41891753

>140 lbs

Gee, I wonder what the problem could be.

>>41891753
>lifting for 6 months and looking like that

what le fuk

Ive been dieting
Wtf does that mean?

>>41891885
1 month break, started again 3 weeks ago

>>41891924
>1 month break
Your muscles will atrophy over one month. At most you should take a 1 week break.

Ok....

>>41891753
better, thats what u do

>>41891753
Just do like 60-100 leg lifts like few times a week then like run more to burn the excess fat. Also don't eat 2 much.

>>41891753
>wanting abs while being a skelly

>>41891753
Get down to 120lbs fatboy.

>6 months
>140lbs
>that pic
What the fuck have you been doing for six months? You are a skeleton

You shouldn't worry about abs right now desu. Train more and eat more, or you will stay skelly