>get a job >if I go to gym after work, there's almost

>>41890474
I work from 9 -17.30 and get home and go gym right away and get back home by 8 i love it like that

>>41890474
do you go to the gym 5 days a week?

Its time to switch back to full body routine. Ive heard of SS being also called the working mans workout

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>>41890474
I know that feel my very detailed day goes
>wake up
>shower/hygiene stuff
>eat
>commute to work
>work 8 hours
>commute home
>work out
>shower
>eat
>sleep

>>41890474
Wake up at 6am
Gym
Work at 8am
Off at 5pm
Sleep at 10pm

You get 4-5 hours of free time per weekday.

>>41890474
for years people did this or starved to death.

Maybe stop being a pussy

>>41890539
I wake up at 6am just to get to work at 8am.

>>41890474
>I know it's not a highly original post as it happens to everyone but how the fuck am I supposed to find time to enjoy other things?

Welcome to the life of adults. I'm literally in your exact situation.

>work full time from 8:30-5:30 Monday-Friday
>hour commute both ways so the earliest I can get home 6:30pm
>change for gym and arrive for workout at 7:00
>finish workout around 8:00
>spend the next hour cooking and eating dinner
>finish dinner around 9:00pm
>spend maybe an hour watching TV or playing vidya and go to bed


That's my basic routine nearly EVERY. SINGLE. DAY.

It's monotonous and boring sometimes, but I just tell myself that I'm working out for the weekend.

>8 hours asleep
>8 hours at work
>2 hours in the gym

>6 extra hours to do whatever the fuck you want

>>41890474
I get to the gym at like 545 on weekdays. And then walk after and usually I'm home by 830-9. What you trying to do that you can't? I play games or hang with my friends for a few hours then bed

>>41890666

Looks like you're out of colons. Because you got trips I'll let you have some of mine m80.

::::::::

here you go

Can you lift during lunch? I work 7 to 430 and lift for an hour during lunch each day

My life during the week

>Wake up at 6:30 AM
>Cook breakfast, feed the dog
>Walk dog, eat breakfast after
>Gym from 7:15 until 8:30ish
>Shower at the gym, change
>Enjoy proton shriek in the car
>Work 9-5
>Cook dinner, hang out at home w puppers wife and daughter
>In bed by 10PM every night

Sometimes I'll go to the gym after work if I wake up late and/or wife cooks dinner that night.

Prioritize the things that matter to you and eliminate the things that eat your time but do not provide value to you; realize how much time you really have.

You babies. I get up at 8 am, drive to work to be there by 10am, work until 8pm and drive another hour home. I don't get home until 9pm most days, now workout? what ? Somebody please help me.

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>>41890539
>You get 4-5 hours of free time per weekday.
yay

>>41890474
8 hours work
8 hours gym
8 hours sleep
--------------------
24 hours total

I see no problems here.
And of course only retards work more than 40 hours/week.
Plus if you buy a membership at a gym you can shower there and sleep in your car so you don't even need an apartment

>>41890593
move to a place where your close to your work
20 min drive here :)

>>41890539
>Wake up at 6am
>actually have time for gym
How i loathe amerifats and their lazy lifestyle, my work starts at 6am so i have to get up at 5 and i get off work at 7pm (i work in a shitty supermarket, 13 hours shifts)

>>41890895
i laughed way harder than i should have at this\

underrated post

>>41890658
Those 6 hours:
1 hour just for human meat transportation
1 hour for cook and feed
1 restroom/bath stuff

And you get 3 hours of your most tired time of the day to do whatever the fuck you want

>>41891162
So? You just have to last until you are 65 so you can retire and get free money from the state and then you can do anything you want and never have to work again

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NEET here, I'm happy, live with my mom, pay for nothing, I have over $25,000 in cash or liquid assets.

>Pros of NEET life:
Literally infinite free time, I feel much more fulfilled soaking up endless information on a computer than wage-slaving.

>Cons of NEET life:
The only downside is no gf. Unless you're rich ($25,000 isn't rich dumb fucks, I live like I have $0), it's practically impossible to get a girlfriend, let alone a wife/children. Doesn't matter how attractive you are, well over 99% of females aren't going to be your girlfriend. Technically girlfriends/wives are just prostitutes.

>>41891344
lmao i'm sure your family is very proud of you. i love how you pretend you arent crushed inside by how pathetic you are... how when you dreamt of being a successful adult as a kid slowly turned into you still living at home with your parents with no applicable skills. i'd kms if i were you.

>>41890474
I work in a hotel where the manager is a piece of shit that doesn't want to give more people a contract (if we have 2 more people we can start a union) and instead hires students.
This results in atleast 2-4 overhours every day and 1 extra day every 2 weeks (55-65 hour weeks).

If you have a physically taxing job with long hours it's almost impossible to lift/eat efficiently without sacrificing your social lif, sleep and other interests.

I just go on my off day and do 2 small (30min) workouts during lunchbreak a week. And only on days I know I dont have to work for more than 10 hours.

It's really up to you if you can make it work, want to make the sacrifices and are motivated.

If you work a normal 40h week with a normal commute and can't lift 3 times a week you are fucking bad at time management or you lack willpower.

If you have a physically taxing job first take a few weeks to let your body adapt to it. Then slowlt start lifitng again, your body will adapt. At first you'll feel battered 24/7 but just push through and it gets easier aslong as you get enough sleep/nutrients.

>>41891035
Lmaoing at your life. Get an adult job

>>41891344
Cope, the post.

>>41890474
How many days a week do you go to the gym? If you go 3-4 times a week and one of those days is a weekend day, you're only working out 2-3 weekdays.

>>41891035
Do you at least get paid overtime after 8 hours?

>>41891434
>lmao i'm sure your family is very proud of you.
Don't care.

>i love how you pretend you arent crushed inside by how pathetic you are
I'm really not, I'm quite happy with my life. I've opted out of capitalistic rat race, it has brought me many benefits, I've taken in massive amounts of information that I wouldn't have if I had to waste time on a pointless job, I lift weights whenever I want, I do whatever I want whenever I want.

Only downside: no gf or ability to reproduce

>how when you dreamt of being a successful adult as
I hated school even when I was a young child, hated being around people, I already wanted to drop out of school.

In second grade when adults asked me what I wanted to be, I already said "just have a lot of money and no job".

>>41891522
How do you know that aren't the one coping? You're basically a slave in a capitalist system, you're literally treated worse than serfs were in feudal Europe. Why are you so sure that I aren't happier than you?

>>41891615
>angry commie tearfully and furiously defending having no job, friends, or value

>>41891615
just a protection mechanism to keep your sanity. Humans need social interaction

>>41891636
I'm doing more to benefit society by simply doing nothing.

If enough men "opt out" of society, eventually we might be able to have leverage to raise wages, reduce feminism, reduce/stop third-world immigration, and reduce hypergamy.

You're basically just condoning the system.

>>41890658

>Gee wouldn't it be just wonderful if my house, gym, and the place I worked at were all right next to each other, so I don't have to factor in things like commute time, and setting aside time to eat.

>>41891615
>fedoratip.jpg

>>41891671
LMAO

>>41891671
post pics and stats or confirmed an unironic fat neckbeard redditor

>>41891344

Jerking it to anime girls after a hard day's work is great. But when you don't work and only jerk it to anime girls, where's the fulfillment in that?

>>41891671

I'm all for this. Tech is saturated right now, if enough of you neckbeards "opt out" as you put it, I'll have leverage when I renegotiate my salary.

>work 5:00pm - 5:00am
>go to sleep as soon as I get home at 5:30
>get 7 hrs of sleep
>wake up at 1:00pm
>eat
>do routine
>go 2 werk
>feels good man

Quit being a pussy OP

>>41890593
>4 hours a day getting to and from work
>20 hours a week getting to and from work
>essentially working 60 hour weeks and getting paid for 40

Get a closer job or move closer to where you work, man. Idk how people tolerate more than a 20 minute commute max.

Make your own home gym, it's the best option.

>Wake up at 6
>Breakfast, lunch prep, use restroom, grooming
>Head to work at 7:20
>25+ minute commute
>8-5
>Get home at 5:30
>Drink pre-workout on lifting days
>Relax for 30 minutes
>Lift from 6-7:30 or cardio on treadmill for an hour
>Cool down for 10 minutes
>Shower
>Be done by 8
>Eat and relax the rest of the night

>>41890474
That's why you do full body workout once a week and hit every muscle group hard

Ask to work 10-12 hour shifts 2 days on 2 days off. Best routine!

>>41891987
This actually works. Not as optimal as 3x but you gotta compromise if you're pressed for time

>>41890474
This but I also do manual labor and want my free time so I sacrifice sleep for entertainment. It takes everything I habe just to survive the workday and I just haven't gone to the gym for the last two weeks now, it's a vicious circle.

>>41891980
I
>drink pre-workout
>relax

It's not like you were ever gonna make it.

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>tfw the CEO asks you to help him move some boxes because you're the only man who isnt fat or old
>tfw you have to decline because it's your rest day

>>41892092
It usually takes 20 minutes to kick in, the other 10 I just lazily change cloths and fill up my water bottles.

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>>41890474
When will you wagies ever learn the superiority of NEETdom? Here's how my day went since I don't have to answer to Mr. Noseburg
>went to bed at midnight after reading some of stephen hawkings latest book
>woke up at 9:30 feeling refreshed and amazing
>made a big delicious breakfast with all the essentials
>spent some time working on a book that I'm writing
>made a tasty lunch after doing some yoga
>I am now preparing to go to the gym where I will laugh at all the wagies who stray in at peak hours as I finish up my workout with defeated looks on their faces
Since I don't have to rush home after work I will probably hit the sauna and hot tub while at the gym.

>>41892118
What shitty ass PWO are you taking? I feel mine kicking in in 5 minutes.

>>41891035
>lazy lifestyle
>europoor works deadend job

Coping

>>41890474
the fuck do you mean other things?

>>41891344
Who would think $25,000 is slot? I got $120,000 in bank and a job and I don't think it's much

>>41892059
You can't do full body 3x a week your muscles need a week inbetween to recover

On my half hour lunch. I'm an orchardist and work outside 0600-1700, then workout 2000-2200. Don't be a pussy lol

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>be me
>work 1400-2200
>always wake up around 1200, can never workout before work because of this
>get off around 22, drive home and change out of work clothes
>get to gym at 2235-2245
>gym closes at 0000
>Almost never completely finished with routine by then
>mfw

>>41892309
take your gym bag with you so you can go straight to the gym after work, save some time.

>>41892359
I would but my job requires me to wear gay ass cargo pants as the uniform. I absolutely despise walking around in public with them on.

>>41890539
Me:

>wake up at 5:30
>Leave for work at 6:00
>be back home at 17:00-18:00
>gym
>back home at 8pm ish

Around 2h of free time but I can live with it.

>>41892183
he has never worked, he does not know values

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I work in northern Alberta fracking. 14+ hour days. Up at 4:30am back for 7:30pm. Living in camp has its benefits though. Ultimate gainz cause of unlimited food and mad moneyyyyy. Went from 162 to ~185 in 2 months.

>>41890474
Oh, you mean to tell me you have to make sacrifice to achieve your goals? Wow, that's new. Here's the deal bro, you're either going to make sacrifice and be a winner, or you're going to self indulge and be a loser. I don't care what you do...

>>41892680
And you still look like shit. Maybe you should chill out on posting here

>Not working night shifts
I go to work at 21.45, get home at 7.15 and sleep until like 13.00-15.00, and I'm also legally not allowed to work more than 3 nights straight without a day off

>>41892465
Excuses.

>>41890474
>Just live on weekends only?

Uh yeah. This is adulthood, deal with it. You can't just go to restaurants every night and the bar several times a week. You make the most of your weekends, save up for vacations and be the most hedonistic fuck during your vacations to the point that you yearn the structure of work.

I have almost 0 free time during the week and I'm 100% okay with it. I focus on getting rich and getting tolled, nothing else matters. On Sundays I chill out. It's not for everybody and sometimes it's tough for me, fuck it though. Compared to what our ancestors have had to go through for me to live like this...its nothing. Y'all sound like a bunch of spoiled children, KYS

>wake up at 6.20
>do a light workout with burpees/pushups/situps/pullups till 7
>shower/shave/shit
>go to work at 7.30
>work till 3.30
>Run or do bjj from 5.30 to 7
>Do muay thai from 7.30 to 9.30
>Go home, eat light dinner, shower and sleep at 11 pm

That's my typical day. I don't play videogames anymore, don't masturbate, used to fuck a girl but now she doesn't want to so i have more time to work out, i'll add some swimming in there too.

It's amazing how much time you have if you don't play vidya. It was literally the only reason i stayed indoors. Now im bored out of my skull when im at my house so i just go out. I could go out for drinks but i'd rather run.

>>41892714
Work in progress big guy haha killing it clearing 6gs bi weekly ;) id like to see your 2 month progress from not lifting ?

>>41892146 are gay
>NEET
>/fit/

pick one

people who are /fit/ have their shit together. they don't like wasting time doing nothing. NEETS are low energy depressed faggots who literally hate themselves and everyone else.

I'd know, I've been both.

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>>41890954
>Enjoy proton shriek in the car
>proton shriek

>>41891007
I have an hour of free time every day monday though friday, if you dont like what you do you cant do it.

>>41890641
Exactly my life, I do shit on tuesday, thursday, and the weekend.

>>41891035
>only works in a supermarket
>claims other people are lazy
gas yourself hippie faggot.

>>41892823
I'm a NEET and I'm more muscular than you (and 90% of /fit/).

NEETs have all the free time in the world to lift weights.

>>41890474
Welcome to the working week, embrace the pain and it will fade

Welcome to being an adult faggot

>>41890474
or you can move to live nearer to your job. Chances are there will also be a gym nearby.
Worst case scenario you can at least live near to one of the two. I would recommend the gym, that way waking up one hour earlier gives you 45 mn daily workout, arrive at work fresh and high on endorphins.

IF with no breakfast is an extra 30mins available in the morning. there is absolutely no problem (nor miraculous benefit) to working out on an empty stomach, despite what your mom and teacher told you.

You now have your evenings for yourself.

If you live in the middle of bumfuck nowhere, that's your choice. Get out of there and move closer to civilization.

>>41890474
I go to the gym at 9PM, then eat supper, fuck GF, and go to sleep.

>>41892680
How you land a job like that?

>>41891007
You get 32 on the weekends

>>41890641
Stop go home and fucking around before gym time. Put your clothes in your car, and drive directly to the gym from work.

>>41892190
>need a week

This is what people with totals <1k think. Training a lift 3-4x a week makes it strong as fuck. That's why programs like Sheiko work so well.

>>41890474
ITT: People that work 30-40 hours a week complaint about "no time to workout", despite there being 168 hours in a week. Meanwhile, I'm working six 12 hour shifts per week in the NICU (that's 72 hours, retard) and still hit the gym 3x a week to do full body work, and I outlift 99% of the people on /fit/.

Get your shit together, ffs.

How do you bros deal with a heavy job? I lift boxes all day then go to the gym. I feel fine, but idk if I'm giving my body adequate time to rebuild muscle

>>41891850
I do the same 8-8. Would be ncie to have time but i dont

>>41890474
well what do you normally do after an 8-hour shift on weekdays? 3-4/5 times, i would think, the answer would be nothing but sit home and do _____. so you replace about 3 of those going to the gym, and the time you get to relax that day equals about 1-2 hours, some of which is food prep and eating. and thats just the way it is. it sucks, and this is why most people dont even lift, but its the price of gains.

>>41895522
eat more. youll be ok.

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>>41891007
What the fuck do you expect, faggot? When you're in your early 20s, why do you think you deserve to have a nice lifestyle of doing what you want all day? You get to do what you want all day after you've become an accomplished and successful individual with money who can pursue his interests and goals.
4-5 hours of free time per day is plenty of time for you to pursue whatever shitty habits you have.
Dumb faggots these days think they're entitled to life with no work. How would you have faggots survived in a hunter gatherer society where your entire waking existence is scavenging for food?
Fuck you.

>>41897548
lol mr stoic here, gotta work hard for Mr Goldberg and maybe in 40 years he will grace you with a middle management position

>>41890474
you dont.

>wake at 5:30, work out
>go to work at 8
>get home at 6
>quick carbs, work out again till 7-8
>dinner
>sleep

free time is overrated anyway. if you arent working, working out, or performing basic bodily functions, then that's time wasted.

>>41898288
>have no ambition to learn a trade or develop your own business
>get a shitty job to help make a jew richer
>work so lazily that it takes you 40 years to get a decent position
>waaah i wants to be fwee, socialism pls make my life easier :( its not fair that harder workers are richer
lol

>>41898350
this. the weak deserve to be used by the strong.

>>41898350
>implying I said any of that
you're the one working for (((them))) getting 4 hours for yourself at best
I work for myself and have loads of time off
don't play this retarded slave game where somehow selling your life away to someone else is at all admirable.
yea I recognize sometimes you need the dosh to live, but I don't want to or need to live like that.

>>41898486
So what the fuck is the problem? You said you work for yourself and your life is great, that's awesome.
The gripe I have with people is when they're lazy slobs all day and expect shit to be handed to them.

>>41898537
I'm different guy, but why do you assume that everyone who doesn't work live off welfare. I don't work, never did and I live from renting out apartments I own.

>>41891007
>4-5 hours
>get home and sit down to rest for a minute
>get up feed cat
>make supper
>sit down and browser 4chan
>2 hours past bedtime already

fuck

>>41892696
>Living your whole life without the time to do what you want.
>Literally a slave to your own ideals for your whole life.

>>41898671
That's not what I assume.
If you're retired now doing nothing, that means at some point you've done a good enough job to make enough money to be able to do what you do.
My problem is with people who flip burgers for 30 years and think it's everyone else's fault they're living a shitty life.

>>41890641
>>work full time from 8:30-5:30 Monday-Friday


I just started a job...what exactly does this mean? I see people maybe doing actual work for about half of that time, the rest they are literally just fucking about on facebook/having conversations or eating.

Is this what a job is? When I worked retail I remember doing much more and actually being tired after work, but then I just worked shifts and never full days. What's the point of being at work all day if you're only doing shit 50% of the time?

>>41899374
>at some point you've done a good enough job to make enough money to be able to do what you do.

Or he was born rich and his family already owned a lot of property.

>>41899380
We're in the "keep up appearances" phase of civilizational decline.

>easy work from home job rating website
>wake up at 10am
>work for 3 hours while listening to some talk radio
>eat lunch and shit (30 minutes)
>work for another 2 hours while listening to some talk radio
>lift for hour and a half
>eat some dindin (1 hour)
>chill for 2 hours
>martial arts and/or cardio for an hour
>shower
>work for 3 hours while watching tv and shitposting
>shitpost till bed
it's a simple, independent lifestyle but i'm happy and couldn't be more fit

>up at 0600
>on the train at 0700
>arrive in city 0800
>walk to work, arrive 0845
>work under 1630
>walk to train, arrive 1710
>exit train 1810
>eat
>rest a bit
>start lifting around 1930
>bed by 2200

This is my weekday life with a home gym.

>>41892854
Proton shriek is life

>>41891522
p. much, I really pity those manchildren

I am an apathetic, lazy fuck as well, but I least I know that this is not what I want my legacy to be. As an uni student in summer break, I honestly dread this period since my life is so empty. I literally force myself to stay awake from 6 to 22 to maintain some sort of semblance of 'duty', while I drink a shitload of black tea, smoke like a turk and force myself to read books. Life is shit, but at least I am not vegetating as a NEET.

>>41891481
Lmao you pussy I'm a student that worked in a hotel for years and it's literally the easiest shit ever

>>41897548
In hunter gatherer societies very little (less than we spend working atm anyways) time was spent foraging for food actually. The fact that we had time left over was what initialized the agricultural revolution in fact.

I still agree though, people who think they deserve a life with no work should be thrown off a cliff.