>be an utterly sedentary office worker >can't even

>>41890408
post height weight and age

>>41890423
6"3
80kg
24

Been working in an office for a year, was long distance trucking before that

send help

>>41890408
It's hard to believe anyone could be this weak.

you'll be amazed by the progress you can make

>>41890408
did you always skip PE or something? I was a 6' 290 lbs fatass and I could still do those for reps

>>41890942
This. Focus.

tfw struggle to lift a pl8 for my 2pl8 squat
send help

I was a super skelly lanklet who couldn't even bench 1 pl8

>>41890408
The best thing about starting off weak as shit is that you get the full experience of going weaklet to fit in the matter of 6 - 12 months. From there you just keep going till you make it.

>>41890491
Fleet controller?

Welcome to the club mate.
This is why you should've been doing your own strapping and rigging.

If you can't sit up how do you get up in the morning? ?????

>>41890408
Then quit whining on 4chan and do something about it. What's your plan, OP?