>failed to do 5 2.5pl8 dl reps fuck this gay ass lift. it's

>>41888989
out of the big 3, deadlift is the one thats actually harder for fat people. youre just a weak pussyboy

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>>41888989

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>>41888989
>not enjoying the deadlift regardless of how much he actually lifts

>doing deadlifts unless you're competing in PL

enjoy your eventual, inevitable back snap

>>41888989
Add heavy squats on that list too. Big legs are extremely unaesthetic, unless you're a homo.

>>41889057
Bitches love big legs and a big ass brah

>>41888989
that pic is wrong

it should be bench, deadlift, squat, ohp

>wahh I can't lift the heavy thing off the ground

>>41889097
I don't want a bitch. I want a respectable Arian lady.

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>>41888989
>deadlift
>not working traps

>>41889157
it's Aryan m8

>>41889057
>Big legs are extremely unaesthetic
There's a reason you don't see curlbros wearing shorts in the summer.

>>41888989
>i can't do this lift
>therefore it's stupid
wah wah OP how about you stop whining and actually try

>>41889922
Lmao whatever helps you cope

>>41888989
Nice coping wristlet. Have fun watching me steal "your" girl

>>41890048
A muscle will only be unaesthetic if it is over/under developed relative to the others. Show me an aesthetic physique with underdeveloped legs
protip: you can't.

>>41889157
Pls go back to pol

>>41888989
I hated squats until I got gud and started lifting decent weight. Same with OHP. Git gud OP

>>41890146
pls go to a non-white country

>>41890106
Only bodybuilders, powerlifters and other memelifters squat heay. I said heavy squats for a reason.
Anything above 5x100kg impacts aesthetics negatively. Do you own a suit? I have a size 48 jacket and have to get a 50 sized trousers because 48 is WAY too small, but way more aesthetic.
Low weight (bodyweight, maybe a slightly over) explosive reps is where it's at, man.

>>41888989
Squats and Deadlifts should be switched. At least deadlifts still have an upper body portion. Squats are almost all legs.

>>41889881
>rear delts a primary muscle on deads
>abs are primary muscle on deadlifts but not on squats
>quads a primary muscle on deadlifts
>hip flexors, abductors and adductors not secondary muscles on the squat
>triceps are secondary muscles on bench and ohp

Shit is all kinds of wrong

>>41889900
He meant Asian

>>41889046
>amount of retardation in this post

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>started running in April
>finally got to doing 6 miles in an hour

>deadlift and squat both fell almost an entire plate

W-when I cut back on running in the fall and start bulking again, will I recover my lost gains?

>>41888989
So don't lift what's too fucking heavy for you? How hard is it to do that? All heavy lifting is bad. You shouldn't be busting a vein on the 4th rep cuz ego. Literally nobody in the gym cares what you lift nor does anyone on 4chan.

>>41890057
Only thing anyone on 4chan is stealing is time during their lunch break at McD's.

>>41889144
nah, it should be bench, ohp, squat, deadlift, pendlay rows

>>41889900
Go away with that americanised shit. I can't help that you have no arisches blut

>>41888989
Weak ass dyel: the post

Just lift fagboi. You'll get there eventually.

>>41890932

I do love pendlay rows...

>tfw love ohp
>tfw shoulders weak as fuck and struggle at 75
NEVER GONNA MAKE IT

>>41889900
Halts Maul Kommi

>>41891255
75 lbs? are you a teen girl?

>>41890461

Meh, Why not just do bench and curls because no one is going to look at your back anyways? One can't but wonder why would someone go to the gym and neglect muscle groups. It really does not make any sense. Do you only lift for the grills?

>>41888989

>fails to do 5 reps on DL with 120kg

Maybe you should go to the gym more.

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>>41888989
>tfw have abs and lift 5 pl8
>tfw your gym oneitis saw max aesthetics during this 5pl8
>tfw she blew me in the bathroom after

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>>41892508

This is how it should be. Op is just a beta male.