Good morning (for EST people at least), /fit/! I was browsing

weighted pull ups, deadlifts, barbell rows, other rows, etc. just look up back excercises

If you row 315 your back will probably be close to that

>>41889680
Thanks for the response. I assumed those would do it, especially since those are the types of movements folks did back in those days. Just never seem to see that area sculpted on anyone in a cbt. There are always wide backs and large upper traps, but I rarely see that area bulked like that on anyone.

>>41889783
Well, I'm a long way from that. My DL and rack pulls and hang cleans are intermediate strong, so my row is probably laughable. I do rows with just the plates a couple times a week - 5x5x90. Don't know why, I just kind of like them.