>Deadlift: 1x5@315, 1x3@405, 1@455, 1@475, 1x495
>Chinup: 3xf@bw
>Shrugs: 3x8@315
>Rows: 5x8@135
>Decided to pull the bar all the way up to rerack it and take off the plates
>It gets racked, body starts to give out, muscles start quivering and I collapse to the ground. It takes 5-10 seconds to figure out what just happened.
Not bueno.