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How to get pecs and abs /fit/. What's a good daily

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  3. How to get pecs and abs /fit/. What's a good daily
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Anonymous
2017-06-22 03:41:44 Post No. 41885200
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File: wtf15.jpg (14KB, 620x279px) Image search: [Google]
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Anonymous 2017-06-22 03:41:44 Post No. 41885200 [Report]
How to get pecs and abs /fit/. What's a good daily routine (pic unrelated)
>>
Anonymous 2017-06-22 03:59:59 Post No.41885384
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Anonymous 2017-06-22 03:59:59 Post No.41885384 [Report]
If you want abs, do calisthenics movements.
L sit, dragon flag, front/back lever.
For pecs you could do the same for convenience but barbell bench/ohp seem to be best for aesthetics.
>>
Anonymous 2017-06-22 04:10:17 Post No.41885481
[Report]
Anonymous 2017-06-22 04:10:17 Post No.41885481 [Report]
Blue should then respond "Asshole". Eh? EH?
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