Is it fine to work out while your muscles are a bit sore? Everytime

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>>41884738
the trick is not minding that it hurts

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>>41884759
Honestly I don't, I enjoy the burn since I know that my ass is gonna grow from it and I'm making progress. The issue is that, when I do workout on top of soreness I'll sometimes get even more sore the next day. This makes me worried I'm fucking up.

>>41884791
post more of this stuff

>>41884738
>Post recovery advice.
Post your tits slut

>>41884738
not only is it fine, but it's the best way to deal with that long time soreness.

serious.

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>>41884820
Bro what if [spoiler]I don't have tits?[/spoiler]

>>41884831
Oh shit. Thankyou that's actual good advice. Do you find that, the soreness still goes away even after working out? Or is it just, somewhat persistent till you finally take a few days to recover?

>>41884791
>>41884870
Stop it, I came here for female glutes.

>>41884738
If the soreness is 99% gone after warmup - no probs lift away

>>41884738
No. In fact it's really bad. Only work through soreness if it's minor and more of a blurring soreness.

>>41884791
You seem to be well stocked on ass pics OP.

Do you have that one of the really twinky soccer players in a group together eyefucking the camera?

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>>41884930
There's already so much female ass on the internet though. Men's ass is actually more difficult to find. I'll try to be even and fair.

>>41884814
^Plus that guy didn't seem to mind so, embrace the booty man......you know you like it.

>>41884956
Honestly that doesn't happen for me, every time I go to do anything that makes me use my glutes or especially my quads if it's squats, I feel the little soreness when the muscle contracts. The harder I worker the more sore it feels. I can't even do just body weight squats or lunges without feeling it.

>>41884971
Shit. Now i'm getting contradictory advice. God dammit /fit/.

>>41885003
Nah soz.

>Attention whores

SHUT THE FUCK UP BITCH

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>>41885101
>asks for fitness advice on a fitness board
>attention whore

How? No really how? It's literally a board about gaining mass, you don't think recovery and how to workout around it isn't very fucking related? Are you dumb?

You shut the fuck up retard, sorry you can't stop yourself from sperging out at the mere mention of...what exactly? Ass? Working out?

The only reason I'm still posting is since, no one's given like a good option and providing like, much explanation as to why it works. I'm still undecided on what to do. That's not really garnering attention m8.

>>41885198
How long have you been lifting?
I say keep going and lift through the pain. Reduce weight if necessary to complete all sets. Learning how to deal with small pains and minor injuries is sort of a part of lifting

>>41885267
This of course assumes proper form n shit.

cold showers

>>41885267
2 Months. I used to do it a lot but moved and didn't have my squat rack anymore. Now I'm back at a gym I've been just increasing weight slowly, I don't really increase it much since I'm focusing on building rather than getting stronger and if I'm quite sore the next day I figured I've gotten the job done. And yeah, it's hard to have good form with a lot of weight, especially when I'm really trying to target one specific area. My issue is that, even with less intense bodyweight workouts, I'm still sore. And that's fucking up my progress.

Plan of action right now seems to be to keep going even if I'm a little sore until it's too much and THEN take a day to recover.

>>41884738
>go ham on the glutes
Hamstrings won't help your glutes silly

>>41885491
hue.

>>41884738
Just keep going, you will be fine. I'm continually at least a little sore in different parts of my body and I have been training consistently for 5 years now. The key is to go hard as well as work on different variations of lifts that will help train stabilizing muscles you don't always use that intensely in other exercises.

>>41885198
TL;DR WHORE

HELLO GUUYS IM A GRILL GIMME ATTENTION PLEEASE SPREG OUT HURR HURR IM LE INTELLIGENT READING GRILL WITH GALSSES WHAT EXACTLY? ASS? WORKING OUT? KILL Y000OURSELF REEEEEEEEEEEEEEEEEEEEEEEEEEEEE

TUMBLR.JPG MALE ASS GIMME ATTENTION GUYS PLS????? DO I WORK OUT MY BUTT TO GET A NICE BOOTY?? HEHE :p DO I EAT MORE PROTEIN FOR MY BOOTY?

HELLO STRAIGHT MEN L0SER HERES A PIC OF SOME TUMBLR MALE ASS BTW I WORK OUT MY BOOTY AT THE GYM, IS IT NORMAL TO FEEL SORE IN MY BOOTY? JUST WONDERING THXX :p

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>>41885003
>>41885003
This?
Btw, the one in the brasil shorts is a trans escort now. Goes by madison lee

>>41885714
>>41885701
>>41885682
Christ

>>41885033
>getting contradictory advice.
It's the best type of advice you can get here since it teaches you not to take anything read here as fact and do independent research instead.

>>41884738

need sauce on that butt

purely for forearm workout purposes

>>41885745
Haven't seen this pic since before the sips meme became a thing. Never noticed the can. This wasn't the inspiration for it or anything was it?

>>41885781
https://www.menprovement.com/ass-pictures/

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Can anyone predict what my butt and general mid-backside will look like once I'm done with my cut? honestly everything else is fine, but I have a really fatty backside/lowerback/upperlegs area and it sucks. Can post more photos if needed for greater predictions

>>41885927
Are you a girl?

>>41885991
That's clearly man booty. Women don't usually have wider hips and that little dip in his hip is a clear indication.
Also look at how hairy his legs are.

>>41885768
So basically that asking for advice on /fit/ is pointless and you should just look it up elsewhere.....

>>41886052
Thanks...I know its a stupid question, but are there any examples of what I might look like once I cut it off?

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>>41886066

>>41886083
fuckin kek

>>41884759
Thanks El Awrence

>>41884738
the trick is to stretch after your workouts, eat and get your nutrients and protons, and sleep for at least 7 hours

>>41885745
Yes that's the one, thanks anon

What about a couple of days after having an epileptic seizure?

>>41886052
>Women don't usually have wider hips
u srs bro?

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>>41884870
>>41884930
It honestly just looked like huge calves to me from the image.

The glutes here would be the 'calves'

the line the back makes down the middle is the separation between the hamstrings, etc.