You have 10 seconds to explain as to why you aren't doing

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>>41884166
the fuck are those

They're not really squats, they're deadlifts. I can't figure out where to put them in my routine.

>>41884166
I can't do it without scraping the back of my legs the entire way up and down. I do zerchers instead..

>>41884196
t. manlet

>>41884166
They feel weird as fuck for me and look awkward. They're great for building quads but not more so than leg extention or Bulgarian split squats

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>MFW I don't know how to hack.

I'm in bed.

>>41884166
because i already do plenty of conventional deadlifts and sumo deadlifts

i don't need to do some stupid-feeling meme shit because eric bugenhagen does it, even though i like his videos

>>41884349

Yeah, and how do conventional and sumo deadlifts hit the quads exactly?

>>41884374
the degree of knee flexion in a sumo deadlift is greater than the degree of knee flexion in a barbell hack squat

so "better"

also, if knee extension occurs in an exercise, quads were utilized to some extent, so conventional deadlift also hits quads (just not through the same ROM)

>>41884374
That's what squats are for