>consume whey protein >no stinky loud farts >bedroom

>100g dry protein powder
>390 cal 85g protein

>100g dry oats
>390cals 18g protein and 80g carbz

yes mr quakerstein im sure your magical grains are the key to gains

>>41883200
Maybe the fiber increases the time it takes for the protein to be absorbed by your intestine, hence more gains.

>>41883221
Why does everyone think carbs are bad?

Also;
>implying he doesn't add other things to his oatmeal.

Because you have fucking energy to really exert yourself thanks to the carb.

IF you live a physically active lifestyle you NEED carbs , the more the better , it allow you to push your fucking limit .

>>41883200
I can't consume oatmeal before squats because the amount of times I've farted at the bottom of the movement....

I can't be the only one?