>start taking whey protein for gains >crazy acne breakouts

When you stop using whey

>>41881704
How else am I supposed to get mad gains?

File: 1470452551736.jpg (350KB, 757x740px) Image search: [Google]

350KB, 757x740px

>use whey
>don't break out at all

File: 1415115479545.png (81KB, 600x495px) Image search: [Google]

81KB, 600x495px

>Stop using creatin
>Get finally stronger

>>41881723
get your protein from food genius

>>41881695
Do you shower in the gym?

take smaller doses you retard. Excessive amount of protein is escaping through your skin

Doesn't excess protein turn to fat in your body?

>>41882425
Can too much protein cause acne?

>>41882462
probably. I remember i used to take 4-5 scoops a day and got fat as fuckin hell. Stopped taking whey and not fat anymore

>>41882479
>What is a calorie surplus

>>41881695

You need to start showering...
...with soap

>>41882422
No. I shower once I get home.

>>41882919
Been showering with soap my whole life. Now what?

>>41882477
no

>>41881695
try different brand or drink hydrolized collagen instead. are u drinking that shit from walmart? Get something natty like jarrows grassfed powder.

>>41881695
WHAT IS WITH THE WHITE TEXT AT THE BOTTOM OF MEMES EXPLAINING THEM IN PLAIN ENGLISH

WHY DO I SEE THIS EVERYWHERE

>>41884313
>THE WHITE TEXT

anon I...
when was the last time you had your eyes checked?

>>41881695
Milk can cause acne in some people, take less of it, or just eat meat instead.
You only need .8-1.4g/kg.

>>41884951
the white box with the text retard

Get some sun.

Whey is dairy, dairy causes acne, don't use dairy, figure it out and use your brain dumbass now go google foods to eat

>>41881695
Maybe you're allergic/intolerant to something. Like how some people get acne from eating chocolate

>>41881695
beef/egg protein is not as bad. i have the same problem with whey

>take creatine
>face bloats like a balloon

t-thanks