If you're a fat fuck (almost 30% body fat) who's been

consult the pick two lifting triangle.

aesthetics, strength, and time.

you can gain strength and look good but it will take more time.

>>41881497
So I could still cut but not lower my caloric deficit too much? I was thinking 1700 but now maybe 2000 cal Per day

>>41881536
you eat a caloric surplus on days you lift, and a deficit on days you dont.

its easier to just cut down really far then do lean gains. you cant really put on mass and lose fat, it requires a caloric surplus.

>>41881497
So youre saying I could look aesthetic in short amount of time without having strength?

How would I go about doing that?

>>41881717
eat less, train more
bite the sour apple and cut down to 10% and after that get your strength you want to. if you try to get strong while wanting to be lean you will male slow gains and get demotivated and hate yourself for not getting your results. rember with 10% everyone looks kinda fit and asthetic big muscles are just a bonus at that point

or you try my new patent pending wonder fatburner pill its called eccammdy
epehdrin coffein clenbuterol aspirin modafinil mtren dnp yohimbine

>>41881660
Wanna know how I just KNOW you're dyel and prob have been lifting less than two years?