How do I 'catch up' with muscles?
>been lifting for 9 weeks now
>8 weeks of those were with a bad routine
>chest lacking behind now
Should I only do my chest exercises for the time being? Stop linear progression on my other exercises? Continue as usual?
You ever hear of that there cell tech?
>>41878606
current routine? lifts? Is your bench lagging behind?
If you cut, your pecs will be more visible.
Anon the Pecs are one of the only muscle groups which can look somewhat aesthetic whilst having them be underdeveloped. A lot of people crave a "flat" look which most of the time comes from just not having a ton of pectoral muscle whilst also having good insertions and frame. I would suggest you cut down sometime soon and see how you look at a lower bf % before you start worrying about it. Another option of course is to just add some isolation exercises to your routine that you didn't have before.
>9 weeks
a drop of piss in the ocean, stop caring about insignificant bullshit.
>>41878783
t. lifting for 3 months
>>41878606
9 weeks is such a short timescale. Try a few years before worrying about imbalances.
You don't have anything to catch up really.
Just keep progressing everything. Anything lagging will naturally catch up due to the fact that progress gets harder the more advanced you get and anything that is disproportionately ahead will slow down sooner than anything that is lagging.
Thanks for all the advice, /fit/izens.
It's just that in two previous CBT threads I get the remark that my chest isn't up to par so far, so that's why I'm asking, really.
I'll just keep lifting with my proper routine now.
>>41879344
It's not up to par because you don't even lift yet.
>>41879344
Good lad.
The one thing you will realize as you progress, is that time and discipline are really what make things happen.
Nobody looks awesome (naturally) without training for at least 2 years, more likely 3 or 4.
Don't ever listen to the timescales people claim in CBTs, they always lie because they worry about faggot dyels saying "3 years for this?"
don't ever take criticism of your progress from anyone who can't back it up with proof that they have attained what they claim is possible.
>>41879408
Thanks, bro. The discipline is there. Just waiting for time.